27.1 km | 02:52:56 | 06:22/km日期: 2021-12-12 06:05 - 總爬升: 763 m - 平均心率: 148 - 卡路里: 1761 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 06'33" / 06'37" / 06'49" / 08'59" / 06'40" / 06'28" / 14'11" / 07'18" / 07'15" / 10'02" / 06'39" / 07'11" / 07'44" / 16'47" / 04'22" / 04'14" / 04'10" / 04'12" / 04'30" / 04'16" / 21'23" / 04'14" / 04'35" / 05'02" / 15'59" / 04'57" / 05'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'27") | 1000 / 1000 |
| 2 | | 06'37" (+02'27") | 1000 / 2000 |
| 3 | | 06'48" (+02'38") | 1000 / 3000 |
| 4 | | 08'58" (+04'48") | 1000 / 4000 |
| 5 | | 06'39" (+02'29") | 1000 / 5000 |
| 6 | | 06'27" (+02'17") | 1000 / 6000 |
| 7 | | 14'11" (+10'01") | 1000 / 7000 |
| 8 | | 07'17" (+03'07") | 1000 / 8000 |
| 9 | | 07'15" (+03'05") | 1000 / 9000 |
| 10 | | 10'02" (+05'52") | 1000 / 10000 |
| 11 | | 06'38" (+02'28") | 1000 / 11000 |
| 12 | | 07'11" (+03'01") | 1000 / 12000 |
| 13 | | 07'43" (+03'33") | 1000 / 13000 |
| 14 | | 10'22" (+06'12") | 1000 / 14000 |
| 15 | | 04'22" (+00'12") | 1000 / 15000 |
| 16 | | 04'14" (+00'04") | 1000 / 16000 |
| 17 | | 04'10" | 1000 / 17000 |
| 18 | | 04'11" (+00'01") | 1000 / 18000 |
| 19 | | 04'29" (+00'19") | 1000 / 19000 |
| 20 | | 04'16" (+00'06") | 1000 / 20000 |
| 21 | | 04'53" (+00'43") | 1000 / 21000 |
| 22 | | 04'12" (+00'02") | 1000 / 22000 |
| 23 | | 04'34" (+00'24") | 1000 / 23000 |
| 24 | | 05'02" (+00'52") | 1000 / 24000 |
| 25 | | 04'45" (+00'35") | 1000 / 25000 |
| 26 | | 04'57" (+00'47") | 1000 / 26000 |
| 27 | | 05'21" (+01'11") | 1000 / 27000 |
| 28 | | 05'11" (+01'01") | 101 / 27101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 222.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'49" | 00:19'59" |
| 4 | 08'59" | 00:28'58" |
| 5 | 06'40" | 00:35'38" |
| 6 | 06'28" | 00:42'06" |
| 7 | 14'11" | 00:56'17" |
| 8 | 07'18" | 01:03'35" |
| 9 | 07'15" | 01:10'50" |
| 10 | 10'02" | 01:20'52" |
| 11 | 06'39" | 01:27'31" |
| 12 | 07'11" | 01:34'42" |
| 13 | 07'44" | 01:42'26" |
| 14 | 16'47" | 01:59'13" |
| 15 | 04'22" | 02:03'35" |
| 16 | 04'14" | 02:07'49" |
| 17 | 04'10" | 02:11'59" |
| 18 | 04'12" | 02:16'11" |
| 19 | 04'30" | 02:20'41" |
| 20 | 04'16" | 02:24'57" |
| 21 | 21'23" | 02:46'20" |
| 22 | 04'14" | 02:50'34" |
| 23 | 04'35" | 02:55'09" |
| 24 | 05'02" | 03:00'11" |
| 25 | 15'59" | 03:16'10" |
| 26 | 04'57" | 03:21'07" |
| 27 | 05'22" | 03:26'29" |
| 27.1 | 05'06" | 03:27'00" |
36262.4 km | 
2952.0 km
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