14.2 km | 01:17:31 | 05:26/km日期: 2021-12-14 20:51 - 平均心率: 138 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'24" / 05'33" / 05'40" / 05'29" / 05'39" / 04'50" / 05'44" / 13'00" / 05'59" / 06'17" / 06'45" / 11'01" / 05'57" / 09'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'57") | 1000 / 3000 |
| 4 | | 05'28" (+00'45") | 1000 / 4000 |
| 5 | | 05'39" (+00'56") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'24" (+00'41") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'45") | 1000 / 10000 |
| 11 | | 05'34" (+00'51") | 1000 / 11000 |
| 12 | | 05'27" (+00'44") | 1000 / 12000 |
| 13 | | 05'24" (+00'41") | 1000 / 13000 |
| 14 | | 05'48" (+01'05") | 1000 / 14000 |
| 15 | | 05'36" (+00'53") | 231 / 14231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
222.28 km 
母子鱷魚 丫拖三代藍 累積 :
1111.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'33" | 00:12'57" |
| 3 | 05'40" | 00:18'37" |
| 4 | 05'29" | 00:24'06" |
| 5 | 05'39" | 00:29'45" |
| 6 | 04'50" | 00:34'35" |
| 7 | 05'44" | 00:40'19" |
| 8 | 13'00" | 00:53'19" |
| 9 | 05'59" | 00:59'18" |
| 10 | 06'17" | 01:05'35" |
| 11 | 06'45" | 01:12'20" |
| 12 | 11'01" | 01:23'21" |
| 13 | 05'57" | 01:29'18" |
| 14 | 09'11" | 01:38'29" |
| 14.2 | 05'36" | 01:39'47" |
36262.4 km | 
2952.0 km
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