15.0 km | 01:23:10 | 05:32/km日期: 2022-01-10 19:56 - 平均心率: 161 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'20" / 05'22" / 05'29" / 05'33" / 05'35" / 05'36" / 05'33" / 05'35" / 05'34" / 05'36" / 05'40" / 05'38" / 05'36" / 05'33" / 05'30" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'21" (+00'02") | 1000 / 2000 |
3 | | 05'28" (+00'09") | 1000 / 3000 |
4 | | 05'33" (+00'14") | 1000 / 4000 |
5 | | 05'34" (+00'15") | 1000 / 5000 |
6 | | 05'35" (+00'16") | 1000 / 6000 |
7 | | 05'33" (+00'14") | 1000 / 7000 |
8 | | 05'34" (+00'15") | 1000 / 8000 |
9 | | 05'34" (+00'15") | 1000 / 9000 |
10 | | 05'36" (+00'17") | 1000 / 10000 |
11 | | 05'39" (+00'20") | 1000 / 11000 |
12 | | 05'37" (+00'18") | 1000 / 12000 |
13 | | 05'35" (+00'16") | 1000 / 13000 |
14 | | 05'33" (+00'14") | 1000 / 14000 |
15 | | 05'29" (+00'10") | 1000 / 15000 |
16 | | 05'06" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
1月累積里程 :
230.69 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'22" | 00:10'42" |
3 | 05'29" | 00:16'11" |
4 | 05'33" | 00:21'44" |
5 | 05'35" | 00:27'19" |
6 | 05'36" | 00:32'55" |
7 | 05'33" | 00:38'28" |
8 | 05'35" | 00:44'03" |
9 | 05'34" | 00:49'37" |
10 | 05'36" | 00:55'13" |
11 | 05'40" | 01:00'53" |
12 | 05'38" | 01:06'31" |
13 | 05'36" | 01:12'07" |
14 | 05'33" | 01:17'40" |
15 | 05'30" | 01:23'10" |
15.0 | 03'09" | 01:23'11" |