12.8 km | 01:09:09 | 05:24/km日期: 2022-02-28 05:25 - 總爬升: 166 m - 平均心率: 154 - 卡路里: 750 Cal - 平均步頻: 172
Pace: 05'27" / 05'09" / 05'00" / 05'39" / 05'31" / 05'17" / 05'10" / 05'03" / 05'18" / 17'35" / 05'41" / 05'46" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'28") | 1000 / 1000 |
2 | | 05'08" (+00'09") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'38" (+00'39") | 1000 / 4000 |
5 | | 05'00" (+00'01") | 1000 / 5000 |
6 | | 05'16" (+00'17") | 1000 / 6000 |
7 | | 05'09" (+00'10") | 1000 / 7000 |
8 | | 05'03" (+00'04") | 1000 / 8000 |
9 | | 05'18" (+00'19") | 1000 / 9000 |
10 | | 05'40" (+00'41") | 1000 / 10000 |
11 | | 05'41" (+00'42") | 1000 / 11000 |
12 | | 05'46" (+00'47") | 1000 / 12000 |
13 | | 06'12" (+01'13") | 802 / 12802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 05'00" | 00:15'36" |
4 | 05'39" | 00:21'15" |
5 | 05'31" | 00:26'46" |
6 | 05'17" | 00:32'03" |
7 | 05'10" | 00:37'13" |
8 | 05'03" | 00:42'16" |
9 | 05'18" | 00:47'34" |
10 | 17'35" | 01:05'09" |
11 | 05'41" | 01:10'50" |
12 | 05'46" | 01:16'36" |
12.8 | 06'12" | 01:21'35" |