11.1 km | 01:28:25 | 07:57/km日期: 2015-07-05 06:22 - 平均心率: 160 - 卡路里: 650 Cal - 溫度: 28°C - 濕度: 68%
Pace: 07'37" / 07'55" / 08'42" / 08'06" / 09'54" / 07'59" / 08'21" / 08'44" / 07'56" / 09'30" / 07'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'18") | 1000 / 1000 |
| 2 | | 07'55" (+00'37") | 1000 / 2000 |
| 3 | | 08'32" (+01'14") | 1000 / 3000 |
| 4 | | 08'05" (+00'47") | 1000 / 4000 |
| 5 | | 08'22" (+01'04") | 1000 / 5000 |
| 6 | | 07'58" (+00'40") | 1000 / 6000 |
| 7 | | 07'57" (+00'39") | 1000 / 7000 |
| 8 | | 08'06" (+00'48") | 1000 / 8000 |
| 9 | | 07'55" (+00'37") | 1000 / 9000 |
| 10 | | 07'55" (+00'37") | 1000 / 10000 |
| 11 | | 07'18" | 1000 / 11000 |
| 12 | | 06'07" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
110.84 km 
ASICS Cumulus 16 累積 :
738.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'55" | 00:15'32" |
| 3 | 08'42" | 00:24'14" |
| 4 | 08'06" | 00:32'20" |
| 5 | 09'54" | 00:42'14" |
| 6 | 07'59" | 00:50'13" |
| 7 | 08'21" | 00:58'34" |
| 8 | 08'44" | 01:07'18" |
| 9 | 07'56" | 01:15'14" |
| 10 | 09'30" | 01:24'44" |
| 11 | 07'19" | 01:32'03" |
| 11.1 | 06'06" | 01:32'43" |
8122.5 km | 
0.0 km
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