8.4 km | 00:55:54 | 06:38/km日期: 2022-03-18 09:22 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'31" / 06'25" / 06'33" / 06'32" / 06'52" / 06'29" / 06'51" / 06'44" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'06") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'32" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'44" (+00'20") | 1000 / 8000 |
| 9 | | 07'09" (+00'45") | 414 / 8414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 47.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'33" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 06'52" | 00:32'53" |
| 6 | 06'29" | 00:39'22" |
| 7 | 06'51" | 00:46'13" |
| 8 | 06'44" | 00:52'57" |
| 8.4 | 07'09" | 00:55'55" |
2934.7 km | 
1763.4 km
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