21.0 km | 01:38:38 | 04:41/km日期: 2022-05-22 06:00 - 平均心率: 166 - 卡路里: 1285 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'13" / 04'20" / 04'21" / 04'24" / 04'29" / 04'34" / 04'40" / 04'38" / 04'37" / 04'37" / 04'48" / 04'40" / 04'44" / 04'45" / 05'02" / 04'56" / 04'48" / 04'47" / 04'52" / 04'58" / 04'43" / 15'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 491.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'20" | 00:08'33" |
3 | 04'21" | 00:12'54" |
4 | 04'24" | 00:17'18" |
5 | 04'29" | 00:21'47" |
6 | 04'34" | 00:26'21" |
7 | 04'40" | 00:31'01" |
8 | 04'38" | 00:35'39" |
9 | 04'37" | 00:40'16" |
10 | 04'37" | 00:44'53" |
11 | 04'48" | 00:49'41" |
12 | 04'40" | 00:54'21" |
13 | 04'44" | 00:59'05" |
14 | 04'45" | 01:03'50" |
15 | 05'02" | 01:08'52" |
16 | 04'56" | 01:13'48" |
17 | 04'48" | 01:18'36" |
18 | 04'47" | 01:23'23" |
19 | 04'52" | 01:28'15" |
20 | 04'58" | 01:33'13" |
21 | 04'43" | 01:37'56" |
21.0 | 15'05" | 01:38'38" |