13.0 km | 01:26:55 | 06:40/km日期: 2015-08-18 18:02 - 總爬升: 158 m - 卡路里: 821 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'59" / 05'58" / 06'01" / 06'25" / 06'16" / 06'14" / 06'17" / 06'26" / 08'08" / 05'58" / 07'53" / 07'03" / 08'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'01") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'00" (+00'02") | 1000 / 3000 |
4 | | 06'24" (+00'26") | 1000 / 4000 |
5 | | 06'16" (+00'18") | 1000 / 5000 |
6 | | 06'14" (+00'16") | 1000 / 6000 |
7 | | 06'15" (+00'17") | 1000 / 7000 |
8 | | 06'26" (+00'28") | 1000 / 8000 |
9 | | 08'07" (+02'09") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 07'52" (+01'54") | 1000 / 11000 |
12 | | 07'02" (+01'04") | 1000 / 12000 |
13 | | 08'06" (+02'08") | 1000 / 13000 |
14 | | 06'14" (+00'16") | 30 / 13030 |
8月累積里程 :
247.49 km MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 06'01" | 00:17'58" |
4 | 06'25" | 00:24'23" |
5 | 06'16" | 00:30'39" |
6 | 06'14" | 00:36'53" |
7 | 06'17" | 00:43'10" |
8 | 06'26" | 00:49'36" |
9 | 08'08" | 00:57'44" |
10 | 05'58" | 01:03'42" |
11 | 07'53" | 01:11'35" |
12 | 07'03" | 01:18'38" |
13 | 08'06" | 01:26'44" |
13.0 | 06'28" | 01:26'56" |