42.0 km | 04:30:58 | 06:27/km日期: 2015-08-29 06:30 - 總爬升: 969 m - 地點: 尖石鄉公所-水田+梅花部落 - 天氣: 下雨 - 平均心率: 37 - 卡路里: 3676 Cal - 溫度: 24°C - 濕度: 97%
Pace: 06'28" / 06'02" / 05'58" / 06'00" / 06'08" / 06'18" / 06'04" / 06'32" / 05'22" / 05'44" / 05'37" / 05'34" / 05'34" / 05'32" / 05'28" / 06'01" / 07'36" / 06'06" / 06'54" / 08'04" / 07'56" / 07'20" / 06'17" / 08'04" / 10'00" / 10'22" / 09'16" / 07'21" / 05'21" / 05'08" / 05'32" / 05'12" / 05'39" / 05'34" / 06'18" / 05'43" / 05'48" / 05'31" / 06'12" / 05'29" / 07'07" / 05'28" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'22") | 1005 / 1005 |
| 2 | | 06'02" (+00'58") | 1003 / 2008 |
| 3 | | 05'57" (+00'53") | 1009 / 3018 |
| 4 | | 05'59" (+00'55") | 997 / 4016 |
| 5 | | 06'07" (+01'03") | 1001 / 5017 |
| 6 | | 06'18" (+01'14") | 1008 / 6025 |
| 7 | | 06'04" (+01'00") | 999 / 7025 |
| 8 | | 06'29" (+01'25") | 1013 / 8039 |
| 9 | | 05'23" (+00'19") | 1007 / 9046 |
| 10 | | 05'43" (+00'39") | 1005 / 10052 |
| 11 | | 05'34" (+00'30") | 1003 / 11056 |
| 12 | | 05'35" (+00'31") | 1001 / 12057 |
| 13 | | 05'33" (+00'29") | 1007 / 13065 |
| 14 | | 05'31" (+00'27") | 995 / 14060 |
| 15 | | 05'31" (+00'27") | 1017 / 15078 |
| 16 | | 06'00" (+00'56") | 997 / 16076 |
| 17 | | 07'36" (+02'32") | 1007 / 17083 |
| 18 | | 06'09" (+01'05") | 1005 / 18089 |
| 19 | | 07'03" (+01'59") | 1015 / 19104 |
| 20 | | 07'56" (+02'52") | 1000 / 20105 |
| 21 | | 07'58" (+02'54") | 1013 / 21118 |
| 22 | | 07'07" (+02'03") | 1006 / 22125 |
| 23 | | 06'26" (+01'22") | 1001 / 23127 |
| 24 | | 08'08" (+03'04") | 1005 / 24132 |
| 25 | | 10'26" (+05'22") | 1003 / 25136 |
| 26 | | 10'05" (+05'01") | 1004 / 26140 |
| 27 | | 09'14" (+04'10") | 1002 / 27142 |
| 28 | | 06'50" (+01'46") | 1007 / 28149 |
| 29 | | 05'20" (+00'16") | 999 / 29149 |
| 30 | | 05'04" | 1009 / 30159 |
| 31 | | 05'30" (+00'26") | 1008 / 31167 |
| 32 | | 05'18" (+00'14") | 1005 / 32173 |
| 33 | | 05'38" (+00'34") | 1003 / 33176 |
| 34 | | 05'31" (+00'27") | 1000 / 34177 |
| 35 | | 06'16" (+01'12") | 1009 / 35187 |
| 36 | | 05'47" (+00'43") | 1007 / 36194 |
| 37 | | 05'48" (+00'44") | 1018 / 37212 |
| 38 | | 06'01" (+00'57") | 1002 / 38215 |
| 39 | | 05'36" (+00'32") | 1016 / 39232 |
| 40 | | 05'28" (+00'24") | 1005 / 40237 |
| 41 | | 07'11" (+02'07") | 998 / 41235 |
| 42 | | 05'24" (+00'20") | 1010 / 42246 |
柿紅志工馬與大家一起跑,這一場11月7日比賽今天先來探路試跑真的很有挑戰性,全場只認識轟哥今天還拿下總一.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'08" | 00:30'36" |
| 6 | 06'18" | 00:36'54" |
| 7 | 06'04" | 00:42'58" |
| 8 | 06'32" | 00:49'30" |
| 9 | 05'22" | 00:54'52" |
| 10 | 05'44" | 01:00'36" |
| 11 | 05'37" | 01:06'13" |
| 12 | 05'34" | 01:11'47" |
| 13 | 05'34" | 01:17'21" |
| 14 | 05'32" | 01:22'53" |
| 15 | 05'28" | 01:28'21" |
| 16 | 06'01" | 01:34'22" |
| 17 | 07'36" | 01:41'58" |
| 18 | 06'06" | 01:48'04" |
| 19 | 06'54" | 01:54'58" |
| 20 | 08'04" | 02:03'02" |
| 21 | 07'56" | 02:10'58" |
| 22 | 07'20" | 02:18'18" |
| 23 | 06'17" | 02:24'35" |
| 24 | 08'04" | 02:32'39" |
| 25 | 10'00" | 02:42'39" |
| 26 | 10'22" | 02:53'01" |
| 27 | 09'16" | 03:02'17" |
| 28 | 07'21" | 03:09'38" |
| 29 | 05'21" | 03:14'59" |
| 30 | 05'08" | 03:20'07" |
| 31 | 05'32" | 03:25'39" |
| 32 | 05'12" | 03:30'51" |
| 33 | 05'39" | 03:36'30" |
| 34 | 05'34" | 03:42'04" |
| 35 | 06'18" | 03:48'22" |
| 36 | 05'43" | 03:54'05" |
| 37 | 05'48" | 03:59'53" |
| 38 | 05'31" | 04:05'24" |
| 39 | 06'12" | 04:11'36" |
| 40 | 05'29" | 04:17'05" |
| 41 | 07'07" | 04:24'12" |
| 42 | 05'28" | 04:29'40" |
| 42.0 | -1300'00" | 04:30'58" |
52658.4 km | 
1509.4 km
展開計圈分析
留言 
