9.3 km | 01:03:58 | 06:50/km日期: 2022-09-14 17:47 - 總爬升: 108 m - 平均心率: 157 - 卡路里: 773 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 65%
Pace: 06'15" / 06'41" / 06'46" / 06'41" / 06'51" / 06'28" / 07'00" / 07'42" / 07'01" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'40" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'51" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 07'00" (+00'46") | 1000 / 7000 |
| 8 | | 07'41" (+01'27") | 1000 / 8000 |
| 9 | | 07'01" (+00'47") | 1000 / 9000 |
| 10 | | 07'38" (+01'24") | 336 / 9336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 69.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'41" | 00:12'56" |
| 3 | 06'46" | 00:19'42" |
| 4 | 06'41" | 00:26'23" |
| 5 | 06'51" | 00:33'14" |
| 6 | 06'28" | 00:39'42" |
| 7 | 07'00" | 00:46'42" |
| 8 | 07'42" | 00:54'24" |
| 9 | 07'01" | 01:01'25" |
| 9.3 | 07'38" | 01:03'59" |
2934.7 km | 
1763.4 km
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