12.9 km | 01:27:22 | 06:46/km日期: 2022-09-17 17:32 - 平均心率: 145 - 卡路里: 954 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 56%
Pace: 06'46" / 07'38" / 06'33" / 06'41" / 06'57" / 06'26" / 06'37" / 06'34" / 06'51" / 06'46" / 06'42" / 06'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'20") | 1000 / 1000 |
| 2 | | 07'38" (+01'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'57" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'42" (+00'17") | 1000 / 11000 |
| 12 | | 06'41" (+00'16") | 1000 / 12000 |
| 13 | | 07'00" (+00'35") | 880 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 69.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'38" | 00:14'24" |
| 3 | 06'33" | 00:20'57" |
| 4 | 06'41" | 00:27'38" |
| 5 | 06'57" | 00:34'35" |
| 6 | 06'26" | 00:41'01" |
| 7 | 06'37" | 00:47'38" |
| 8 | 06'34" | 00:54'12" |
| 9 | 06'51" | 01:01'03" |
| 10 | 06'46" | 01:07'49" |
| 11 | 06'42" | 01:14'31" |
| 12 | 06'42" | 01:21'13" |
| 12.9 | 07'00" | 01:27'23" |
2934.7 km | 
1763.4 km
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