16.2 km | 02:26:51 | 09:04/km日期: 2022-10-18 06:42 - 平均心率: 113 - 卡路里: 1112 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 71%
Pace: 20'16" / 42'55" / 485'56" / 06'35" / 06'14" / 06'12" / 06'05" / 05'50" / 05'50" / 05'43" / 05'49" / 05'33" / 05'41" / 05'37" / 09'35" / 126'58" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'15" (+14'45") | 1000 / 1000 |
2 | | 22'21" (+16'51") | 1000 / 2000 |
3 | | 33'29" (+27'59") | 224 / 2224 |
4 | | 06'40" (+01'10") | 1000 / 3224 |
5 | | 06'32" (+01'02") | 1000 / 4224 |
6 | | 06'08" (+00'38") | 1000 / 5224 |
7 | | 06'06" (+00'36") | 1000 / 6224 |
8 | | 06'06" (+00'36") | 1000 / 7224 |
9 | | 05'51" (+00'21") | 1000 / 8224 |
10 | | 05'46" (+00'16") | 1000 / 9224 |
11 | | 05'43" (+00'13") | 1000 / 10224 |
12 | | 05'49" (+00'19") | 1000 / 11224 |
13 | | 05'33" (+00'03") | 1000 / 12224 |
14 | | 05'37" (+00'07") | 1000 / 13224 |
15 | | 05'30" | 1000 / 14224 |
16 | | 10'44" (+05'14") | 1000 / 15224 |
17 | | 15'12" (+09'42") | 953 / 16177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
354.30 km 日本母子鱷魚 Y拖 累積 :
12375.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'16" | 00:20'16" |
2 | 42'55" | 01:03'11" |
3 | 485'56" | 09:09'07" |
4 | 06'35" | 09:15'42" |
5 | 06'14" | 09:21'56" |
6 | 06'12" | 09:28'08" |
7 | 06'05" | 09:34'13" |
8 | 05'50" | 09:40'03" |
9 | 05'50" | 09:45'53" |
10 | 05'43" | 09:51'36" |
11 | 05'49" | 09:57'25" |
12 | 05'33" | 10:02'58" |
13 | 05'41" | 10:08'39" |
14 | 05'37" | 10:14'16" |
15 | 09'35" | 10:23'51" |
16 | 126'58" | 12:30'49" |
16.2 | 16'45" | 12:33'48" |