17.0 km | 01:34:54 | 05:34/km日期: 2022-10-26 05:18 - 平均心率: 134 - 卡路里: 976 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67%
Pace: 06'39" / 06'24" / 06'21" / 08'56" / 04'32" / 05'10" / 04'29" / 05'09" / 04'33" / 05'03" / 04'29" / 05'12" / 04'31" / 05'18" / 04'21" / 07'08" / 06'21" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'19") | 1000 / 1000 |
2 | | 06'24" (+02'04") | 1000 / 2000 |
3 | | 06'20" (+02'00") | 1000 / 3000 |
4 | | 06'20" (+02'00") | 500 / 3500 |
5 | | 14'58" (+10'38") | 334 / 3834 |
6 | | 04'31" (+00'11") | 1000 / 4834 |
7 | | 04'31" (+00'11") | 600 / 5434 |
8 | | 06'12" (+01'52") | 400 / 5834 |
9 | | 04'28" (+00'08") | 1000 / 6834 |
10 | | 04'30" (+00'10") | 600 / 7434 |
11 | | 06'11" (+01'51") | 400 / 7834 |
12 | | 04'27" (+00'07") | 1000 / 8834 |
13 | | 04'26" (+00'06") | 600 / 9434 |
14 | | 06'12" (+01'52") | 400 / 9834 |
15 | | 04'24" (+00'04") | 1000 / 10834 |
16 | | 04'28" (+00'08") | 600 / 11434 |
17 | | 06'24" (+02'04") | 400 / 11834 |
18 | | 04'27" (+00'07") | 1000 / 12834 |
19 | | 04'29" (+00'09") | 600 / 13434 |
20 | | 06'37" (+02'17") | 400 / 13834 |
21 | | 04'20" | 1000 / 14834 |
22 | | 04'26" (+00'06") | 600 / 15434 |
23 | | 07'24" (+03'04") | 400 / 15834 |
24 | | 13'22" (+09'02") | 162 / 15996 |
25 | | 06'23" (+02'03") | 1000 / 16996 |
26 | | 12'11" (+07'51") | 26 / 17023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'24" | 00:13'03" |
3 | 06'21" | 00:19'24" |
4 | 08'56" | 00:28'20" |
5 | 04'32" | 00:32'52" |
6 | 05'10" | 00:38'02" |
7 | 04'29" | 00:42'31" |
8 | 05'09" | 00:47'40" |
9 | 04'33" | 00:52'13" |
10 | 05'03" | 00:57'16" |
11 | 04'29" | 01:01'45" |
12 | 05'12" | 01:06'57" |
13 | 04'31" | 01:11'28" |
14 | 05'18" | 01:16'46" |
15 | 04'21" | 01:21'07" |
16 | 07'08" | 01:28'15" |
17 | 06'21" | 01:34'36" |
17.0 | 12'37" | 01:34'54" |