18.0 km | 01:40:21 | 05:34/km日期: 2022-11-01 20:16 - 平均心率: 137 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 06'08" / 06'23" / 06'14" / 08'50" / 04'21" / 04'22" / 06'56" / 04'23" / 04'15" / 05'29" / 04'51" / 04'13" / 05'19" / 05'17" / 04'19" / 05'29" / 06'51" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'58") | 1000 / 1000 |
2 | | 06'22" (+02'12") | 1000 / 2000 |
3 | | 06'14" (+02'04") | 1000 / 3000 |
4 | | 06'23" (+02'13") | 500 / 3500 |
5 | | 14'03" (+09'53") | 355 / 3855 |
6 | | 04'19" (+00'09") | 1000 / 4855 |
7 | | 04'24" (+00'14") | 1000 / 5855 |
8 | | 04'16" (+00'06") | 400 / 6255 |
9 | | 07'43" (+03'33") | 800 / 7055 |
10 | | 04'14" (+00'04") | 1000 / 8055 |
11 | | 04'16" (+00'06") | 1000 / 9055 |
12 | | 04'20" (+00'10") | 400 / 9455 |
13 | | 06'30" (+02'20") | 800 / 10255 |
14 | | 04'12" (+00'02") | 1000 / 11255 |
15 | | 04'17" (+00'07") | 1000 / 12255 |
16 | | 04'15" (+00'05") | 400 / 12655 |
17 | | 06'56" (+02'46") | 800 / 13455 |
18 | | 04'10" | 1000 / 14455 |
19 | | 04'18" (+00'08") | 1000 / 15455 |
20 | | 04'25" (+00'15") | 400 / 15855 |
21 | | 07'51" (+03'41") | 800 / 16655 |
22 | | 06'41" (+02'31") | 1000 / 17655 |
23 | | 06'31" (+02'21") | 356 / 18012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'23" | 00:12'31" |
3 | 06'14" | 00:18'45" |
4 | 08'50" | 00:27'35" |
5 | 04'21" | 00:31'56" |
6 | 04'22" | 00:36'18" |
7 | 06'56" | 00:43'14" |
8 | 04'23" | 00:47'37" |
9 | 04'15" | 00:51'52" |
10 | 05'29" | 00:57'21" |
11 | 04'51" | 01:02'12" |
12 | 04'13" | 01:06'25" |
13 | 05'19" | 01:11'44" |
14 | 05'17" | 01:17'01" |
15 | 04'19" | 01:21'20" |
16 | 05'29" | 01:26'49" |
17 | 06'51" | 01:33'40" |
18 | 06'37" | 01:40'17" |
18.0 | 05'09" | 01:40'21" |