20.0 km | 01:47:10 | 05:21/km日期: 2022-11-03 04:50 - 平均心率: 141 - 卡路里: 1258 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90%
Pace: 06'22" / 06'14" / 06'09" / 10'12" / 04'50" / 04'38" / 04'44" / 04'40" / 04'42" / 04'37" / 04'39" / 04'45" / 04'40" / 04'36" / 04'43" / 04'46" / 04'45" / 04'51" / 05'11" / 06'57" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'47") | 1000 / 1000 |
2 | | 06'13" (+01'39") | 1000 / 2000 |
3 | | 06'09" (+01'35") | 1000 / 3000 |
4 | | 06'10" (+01'36") | 500 / 3500 |
5 | | 15'03" (+10'29") | 458 / 3958 |
6 | | 04'48" (+00'14") | 1000 / 4958 |
7 | | 04'40" (+00'06") | 1000 / 5958 |
8 | | 04'43" (+00'09") | 1000 / 6958 |
9 | | 04'37" (+00'03") | 1000 / 7958 |
10 | | 04'44" (+00'10") | 1000 / 8958 |
11 | | 04'36" (+00'02") | 1000 / 9958 |
12 | | 04'37" (+00'03") | 1000 / 10958 |
13 | | 04'42" (+00'08") | 1000 / 11958 |
14 | | 04'45" (+00'11") | 1000 / 12958 |
15 | | 04'34" | 1000 / 13958 |
16 | | 04'42" (+00'08") | 1000 / 14958 |
17 | | 04'45" (+00'11") | 1000 / 15958 |
18 | | 04'45" (+00'11") | 1000 / 16958 |
19 | | 04'49" (+00'15") | 1000 / 17958 |
20 | | 04'48" (+00'14") | 999 / 18958 |
21 | | 07'18" (+02'44") | 1000 / 19958 |
22 | | 06'47" (+02'13") | 59 / 20017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'14" | 00:12'36" |
3 | 06'09" | 00:18'45" |
4 | 10'12" | 00:28'57" |
5 | 04'50" | 00:33'47" |
6 | 04'38" | 00:38'25" |
7 | 04'44" | 00:43'09" |
8 | 04'40" | 00:47'49" |
9 | 04'42" | 00:52'31" |
10 | 04'37" | 00:57'08" |
11 | 04'39" | 01:01'47" |
12 | 04'45" | 01:06'32" |
13 | 04'40" | 01:11'12" |
14 | 04'36" | 01:15'48" |
15 | 04'43" | 01:20'31" |
16 | 04'46" | 01:25'17" |
17 | 04'45" | 01:30'02" |
18 | 04'51" | 01:34'53" |
19 | 05'11" | 01:40'04" |
20 | 06'57" | 01:47'01" |
20.0 | 08'29" | 01:47'10" |