15.6 km | 01:24:38 | 05:25/km日期: 2015-10-22 16:27 - 總爬升: 116 m - 卡路里: 982 Cal - 溫度: 30°C - 濕度: 55%
Pace: 05'38" / 05'32" / 05'39" / 05'34" / 05'38" / 05'33" / 05'21" / 05'30" / 05'20" / 05'22" / 05'17" / 05'28" / 05'10" / 05'22" / 05'22" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'27") | 1000 / 1000 |
2 | | 05'32" (+00'22") | 1000 / 2000 |
3 | | 05'38" (+00'28") | 1000 / 3000 |
4 | | 05'33" (+00'23") | 1000 / 4000 |
5 | | 05'38" (+00'28") | 1000 / 5000 |
6 | | 05'33" (+00'23") | 1000 / 6000 |
7 | | 05'20" (+00'10") | 1000 / 7000 |
8 | | 05'29" (+00'19") | 1000 / 8000 |
9 | | 05'20" (+00'10") | 1000 / 9000 |
10 | | 05'22" (+00'12") | 1000 / 10000 |
11 | | 05'16" (+00'06") | 1000 / 11000 |
12 | | 05'27" (+00'17") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'22" (+00'12") | 1000 / 14000 |
15 | | 05'21" (+00'11") | 1000 / 15000 |
16 | | 04'57" | 580 / 15580 |
10月累積里程 :
311.16 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 05'39" | 00:16'49" |
4 | 05'34" | 00:22'23" |
5 | 05'38" | 00:28'01" |
6 | 05'33" | 00:33'34" |
7 | 05'21" | 00:38'55" |
8 | 05'30" | 00:44'25" |
9 | 05'20" | 00:49'45" |
10 | 05'22" | 00:55'07" |
11 | 05'17" | 01:00'24" |
12 | 05'28" | 01:05'52" |
13 | 05'10" | 01:11'02" |
14 | 05'22" | 01:16'24" |
15 | 05'22" | 01:21'46" |
15.6 | 04'58" | 01:24'39" |