21.6 km | 02:02:05 | 05:38/km日期: 2022-12-03 06:03 - 總爬升: 256 m - 平均心率: 142 - 卡路里: 1190 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 97%
Pace: 06'05" / 05'50" / 05'43" / 09'16" / 05'48" / 05'51" / 05'53" / 06'02" / 21'03" / 05'26" / 05'09" / 05'25" / 05'14" / 06'57" / 05'52" / 09'19" / 05'04" / 06'00" / 12'48" / 05'54" / 07'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+01'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'48") | 1000 / 7000 |
| 8 | | 06'01" (+00'57") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'25") | 1000 / 15000 |
| 16 | | 05'36" (+00'32") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'07" (+00'03") | 1000 / 18000 |
| 19 | | 06'34" (+01'30") | 1000 / 19000 |
| 20 | | 05'25" (+00'21") | 1000 / 20000 |
| 21 | | 05'51" (+00'47") | 1000 / 21000 |
| 22 | | 05'22" (+00'18") | 629 / 21629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
262.39 km 
母子鱷魚 丫拖三代軍綠 累積 :
1194.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 09'16" | 00:26'54" |
| 5 | 05'48" | 00:32'42" |
| 6 | 05'51" | 00:38'33" |
| 7 | 05'53" | 00:44'26" |
| 8 | 06'02" | 00:50'28" |
| 9 | 21'03" | 01:11'31" |
| 10 | 05'26" | 01:16'57" |
| 11 | 05'09" | 01:22'06" |
| 12 | 05'25" | 01:27'31" |
| 13 | 05'14" | 01:32'45" |
| 14 | 06'57" | 01:39'42" |
| 15 | 05'52" | 01:45'34" |
| 16 | 09'19" | 01:54'53" |
| 17 | 05'04" | 01:59'57" |
| 18 | 06'00" | 02:05'57" |
| 19 | 12'48" | 02:18'45" |
| 20 | 05'54" | 02:24'39" |
| 21 | 07'48" | 02:32'27" |
| 21.6 | 05'22" | 02:35'50" |
36268.4 km | 
2952.0 km
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