10.0 km | 00:50:51 | 05:04/km日期: 2022-12-12 19:48 - 平均心率: 170 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77%
Pace: 05'18" / 05'12" / 05'01" / 05'00" / 05'02" / 05'07" / 05'03" / 05'03" / 05'02" / 05'03" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'18") | 1000 / 1000 |
2 | | 05'11" (+00'11") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'02" (+00'02") | 1000 / 5000 |
6 | | 05'06" (+00'06") | 1000 / 6000 |
7 | | 05'02" (+00'02") | 1000 / 7000 |
8 | | 05'03" (+00'03") | 1000 / 8000 |
9 | | 05'02" (+00'02") | 1000 / 9000 |
10 | | 05'02" (+00'02") | 1000 / 10000 |
11 | | 02'07" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
12月累積里程 :
107.05 km HOKA ONE ONE Clifton 8 Wide 27 累積 :
1145.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'01" | 00:15'31" |
4 | 05'00" | 00:20'31" |
5 | 05'02" | 00:25'33" |
6 | 05'07" | 00:30'40" |
7 | 05'03" | 00:35'43" |
8 | 05'03" | 00:40'46" |
9 | 05'02" | 00:45'48" |
10 | 05'03" | 00:50'51" |
10.0 | 03'03" | 00:50'52" |