21.0 km | 01:48:50 | 05:10/km日期: 2022-12-24 06:02 - 平均心率: 157 - 卡路里: 1214 Cal - 平均步頻: 172 - 溫度: 7°C - 濕度: 96%
Pace: 05'51" / 05'26" / 05'20" / 05'20" / 05'19" / 05'19" / 05'11" / 05'09" / 05'06" / 05'04" / 05'05" / 04'58" / 05'08" / 05'06" / 05'05" / 05'03" / 05'04" / 05'04" / 05'03" / 04'56" / 04'57" / 09'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 304.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 05'19" | 00:32'35" |
| 7 | 05'11" | 00:37'46" |
| 8 | 05'09" | 00:42'55" |
| 9 | 05'06" | 00:48'01" |
| 10 | 05'04" | 00:53'05" |
| 11 | 05'05" | 00:58'10" |
| 12 | 04'58" | 01:03'08" |
| 13 | 05'08" | 01:08'16" |
| 14 | 05'06" | 01:13'22" |
| 15 | 05'05" | 01:18'27" |
| 16 | 05'03" | 01:23'30" |
| 17 | 05'04" | 01:28'34" |
| 18 | 05'04" | 01:33'38" |
| 19 | 05'03" | 01:38'41" |
| 20 | 04'56" | 01:43'37" |
| 21 | 04'57" | 01:48'34" |
| 21.0 | 09'23" | 01:48'50" |
8441.8 km | 
51.5 km
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