14.7 km | 01:27:25 | 05:57/km日期: 2015-11-19 17:35 - 總爬升: 208 m - 卡路里: 924 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'45" / 06'47" / 06'30" / 05'39" / 05'34" / 05'37" / 05'50" / 05'36" / 05'28" / 05'31" / 05'42" / 06'54" / 05'59" / 05'39" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'17") | 1000 / 1000 |
2 | | 06'45" (+01'17") | 1000 / 2000 |
3 | | 06'30" (+01'02") | 1000 / 3000 |
4 | | 05'38" (+00'10") | 1000 / 4000 |
5 | | 05'33" (+00'05") | 1000 / 5000 |
6 | | 05'37" (+00'09") | 1000 / 6000 |
7 | | 05'49" (+00'21") | 1000 / 7000 |
8 | | 05'36" (+00'08") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'30" (+00'02") | 1000 / 10000 |
11 | | 05'42" (+00'14") | 1000 / 11000 |
12 | | 06'53" (+01'25") | 1000 / 12000 |
13 | | 05'59" (+00'31") | 1000 / 13000 |
14 | | 05'38" (+00'10") | 1000 / 14000 |
15 | | 05'50" (+00'22") | 668 / 14668 |
11月累積里程 :
254.65 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'47" | 00:13'32" |
3 | 06'30" | 00:20'02" |
4 | 05'39" | 00:25'41" |
5 | 05'34" | 00:31'15" |
6 | 05'37" | 00:36'52" |
7 | 05'50" | 00:42'42" |
8 | 05'36" | 00:48'18" |
9 | 05'28" | 00:53'46" |
10 | 05'31" | 00:59'17" |
11 | 05'42" | 01:04'59" |
12 | 06'54" | 01:11'53" |
13 | 05'59" | 01:17'52" |
14 | 05'39" | 01:23'31" |
14.7 | 05'50" | 01:27'25" |