10.0 km | 01:14:06 | 07:24/km日期: 2023-02-14 18:51 - 卡路里: 763 Cal
Pace: 07'26" / 07'17" / 07'19" / 07'34" / 07'23" / 07'32" / 07'40" / 07'30" / 07'22" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'26") | 1000 / 1000 |
| 2 | | 07'16" (+00'16") | 1000 / 2000 |
| 3 | | 07'19" (+00'19") | 1000 / 3000 |
| 4 | | 07'34" (+00'34") | 1000 / 4000 |
| 5 | | 07'22" (+00'22") | 1000 / 5000 |
| 6 | | 07'31" (+00'31") | 1000 / 6000 |
| 7 | | 07'40" (+00'40") | 1000 / 7000 |
| 8 | | 07'29" (+00'29") | 1000 / 8000 |
| 9 | | 07'21" (+00'21") | 1000 / 9000 |
| 10 | | 07'00" | 1000 / 10000 |
| 11 | | 06'34" | 6 / 10006 |
2月累積里程 : 36.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'17" | 00:14'43" |
| 3 | 07'19" | 00:22'02" |
| 4 | 07'34" | 00:29'36" |
| 5 | 07'23" | 00:36'59" |
| 6 | 07'32" | 00:44'31" |
| 7 | 07'40" | 00:52'11" |
| 8 | 07'30" | 00:59'41" |
| 9 | 07'22" | 01:07'03" |
| 10 | 07'01" | 01:14'04" |
| 10.0 | 04'57" | 01:14'06" |
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