16.8 km | 01:27:38 | 05:12/km日期: 2023-02-17 04:33 - 平均心率: 128 - 卡路里: 997 Cal - 總步數: 16812 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 91%
Pace: 05'44" / 05'23" / 05'11" / 05'15" / 05'14" / 05'21" / 05'12" / 05'07" / 05'18" / 05'06" / 05'00" / 05'10" / 05'13" / 05'14" / 05'12" / 05'04" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'42") | 1001 / 1001 | 189 / 91 |
2 | | 05'23" (+00'21") | 1002 / 2003 | 192 / 96 |
3 | | 05'11" (+00'09") | 1002 / 3006 | 195 / 98 |
4 | | 05'13" (+00'11") | 1002 / 4008 | 194 / 98 |
5 | | 05'14" (+00'12") | 1000 / 5009 | 192 / 98 |
6 | | 05'21" (+00'19") | 1002 / 6011 | 193 / 96 |
7 | | 05'14" (+00'12") | 1002 / 7013 | 191 / 99 |
8 | | 05'05" (+00'03") | 1000 / 8014 | 190 / 102 |
9 | | 05'20" (+00'18") | 1000 / 9015 | 191 / 97 |
10 | | 05'03" (+00'01") | 1000 / 10016 | 192 / 102 |
11 | | 05'02" | 1002 / 11019 | 192 / 103 |
12 | | 05'11" (+00'09") | 1000 / 12019 | 189 / 101 |
13 | | 05'12" (+00'10") | 1001 / 13021 | 191 / 100 |
14 | | 05'13" (+00'11") | 1002 / 14023 | 191 / 100 |
15 | | 05'12" (+00'10") | 1001 / 15024 | 188 / 101 |
16 | | 05'05" (+00'03") | 1000 / 16024 | 190 / 102 |
17 | | 04'43" | 775 / 16800 | 193 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
535.49 km 母子鱷魚 跟上來 極致黑 累積 :
2309.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 05'11" | 00:16'18" |
4 | 05'15" | 00:21'33" |
5 | 05'14" | 00:26'47" |
6 | 05'21" | 00:32'08" |
7 | 05'12" | 00:37'20" |
8 | 05'07" | 00:42'27" |
9 | 05'18" | 00:47'45" |
10 | 05'06" | 00:52'51" |
11 | 05'00" | 00:57'51" |
12 | 05'10" | 01:03'01" |
13 | 05'13" | 01:08'14" |
14 | 05'14" | 01:13'28" |
15 | 05'12" | 01:18'40" |
16 | 05'04" | 01:23'44" |
16.8 | 04'52" | 01:27'38" |