19.1 km | 02:00:50 | 06:19/km日期: 2023-02-21 18:37 - 平均心率: 136 - 卡路里: 1234 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62%
Pace: 12'47" / 05'18" / 10'42" / 03'49" / 05'21" / 05'12" / 05'09" / 05'14" / 05'57" / 04'59" / 05'36" / 05'34" / 05'48" / 05'46" / 05'46" / 06'13" / 08'39" / 06'14" / 05'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+06'12") | 2973 / 2973 |
| 2 | | 03'46" (+00'17") | 1006 / 3979 |
| 3 | | 11'16" (+07'47") | 200 / 4180 |
| 4 | | 03'49" (+00'20") | 998 / 5179 |
| 5 | | 10'29" (+07'00") | 217 / 5397 |
| 6 | | 03'44" (+00'15") | 1010 / 6408 |
| 7 | | 10'37" (+07'08") | 214 / 6622 |
| 8 | | 03'41" (+00'12") | 1008 / 7630 |
| 9 | | 11'05" (+07'36") | 204 / 7834 |
| 10 | | 03'46" (+00'17") | 808 / 8643 |
| 11 | | 15'42" (+12'13") | 186 / 8829 |
| 12 | | 03'46" (+00'17") | 1014 / 9844 |
| 13 | | 10'53" (+07'24") | 192 / 10036 |
| 14 | | 03'35" (+00'06") | 411 / 10448 |
| 15 | | 18'01" (+14'32") | 80 / 10529 |
| 16 | | 03'41" (+00'12") | 402 / 10931 |
| 17 | | 13'51" (+10'22") | 106 / 11038 |
| 18 | | 03'35" (+00'06") | 409 / 11447 |
| 19 | | 14'50" (+11'21") | 97 / 11544 |
| 20 | | 03'37" (+00'08") | 405 / 11950 |
| 21 | | 13'58" (+10'29") | 103 / 12053 |
| 22 | | 03'33" (+00'04") | 405 / 12459 |
| 23 | | 15'46" (+12'17") | 90 / 12549 |
| 24 | | 03'29" | 405 / 12954 |
| 25 | | 12'34" (+09'05") | 237 / 13191 |
| 26 | | 03'55" (+00'26") | 400 / 13592 |
| 27 | | 04'22" (+00'53") | 403 / 13995 |
| 28 | | 04'31" (+01'02") | 203 / 14198 |
| 29 | | 12'00" (+08'31") | 203 / 14402 |
| 30 | | 04'13" (+00'44") | 404 / 14806 |
| 31 | | 04'06" (+00'37") | 408 / 15214 |
| 32 | | 09'08" (+05'39") | 394 / 15608 |
| 33 | | 03'50" (+00'21") | 405 / 16013 |
| 34 | | 12'39" (+09'10") | 194 / 16208 |
| 35 | | 03'55" (+00'26") | 401 / 16610 |
| 36 | | 07'00" (+03'31") | 2513 / 19124 |
6趟1000@3:50間緩跑200+400X6@88間休88sec.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 358.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 05'18" | 00:18'05" |
| 3 | 10'42" | 00:28'47" |
| 4 | 03'49" | 00:32'36" |
| 5 | 05'21" | 00:37'57" |
| 6 | 05'12" | 00:43'09" |
| 7 | 05'09" | 00:48'18" |
| 8 | 05'14" | 00:53'32" |
| 9 | 05'57" | 00:59'29" |
| 10 | 04'59" | 01:04'28" |
| 11 | 05'36" | 01:10'04" |
| 12 | 05'34" | 01:15'38" |
| 13 | 05'48" | 01:21'26" |
| 14 | 05'46" | 01:27'12" |
| 15 | 05'46" | 01:32'58" |
| 16 | 06'13" | 01:39'11" |
| 17 | 08'39" | 01:47'50" |
| 18 | 06'14" | 01:54'04" |
| 19 | 05'59" | 02:00'03" |
| 19.1 | 06'50" | 02:00'54" |
39303.1 km | 
0.0 km
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