8.5 km | 06:42:43 | 47:22/km日期: 2023-03-22 09:44 - 總爬升: 757 m - 地點: 玉山登山口→排雲山莊 - 平均心率: 137 - 卡路里: 1632 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 63%
Pace: 28'50" / 32'23" / 31'02" / 22'43" / 24'44" / 19'01" / 23'37" / 20'41" / 19'15" / 26'26" / 18'26" / 22'15" / 23'54" / 26'11" / 25'29" / 27'50" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'48" (+10'23") | 1000 / 1000 |
| 2 | | 32'22" (+13'57") | 1000 / 2000 |
| 3 | | 30'58" (+12'33") | 1000 / 3000 |
| 4 | | 22'46" (+04'21") | 1000 / 4000 |
| 5 | | 24'43" (+06'18") | 1000 / 5000 |
| 6 | | 19'01" (+00'36") | 1000 / 6000 |
| 7 | | 23'36" (+05'11") | 1000 / 7000 |
| 8 | | 18'59" (+00'34") | 1000 / 8000 |
| 9 | | 20'56" (+02'31") | 1000 / 9000 |
| 10 | | 26'25" (+08'00") | 1000 / 10000 |
| 11 | | 18'25" | 1000 / 11000 |
| 12 | | 22'15" (+03'50") | 1000 / 12000 |
| 13 | | 23'54" (+05'29") | 1000 / 13000 |
| 14 | | 26'11" (+07'46") | 1000 / 14000 |
| 15 | | 25'29" (+07'04") | 1000 / 15000 |
| 16 | | 27'49" (+09'24") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
53.54 km 
QUECHUA 女抓地防滑中筒登山鞋MH100 累積 :
204.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'50" | 00:28'50" |
| 2 | 32'23" | 01:01'13" |
| 3 | 31'02" | 01:32'15" |
| 4 | 22'43" | 01:54'58" |
| 5 | 24'44" | 02:19'42" |
| 6 | 19'01" | 02:38'43" |
| 7 | 23'37" | 03:02'20" |
| 8 | 20'41" | 03:23'01" |
| 9 | 19'15" | 03:42'16" |
| 10 | 26'26" | 04:08'42" |
| 11 | 18'26" | 04:27'08" |
| 12 | 22'15" | 04:49'23" |
| 13 | 23'54" | 05:13'17" |
| 14 | 26'11" | 05:39'28" |
| 15 | 25'29" | 06:04'57" |
| 16 | 27'50" | 06:32'47" |
| 16.4 | 22'15" | 06:42'45" |
展開計圈分析
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