13.9 km | 05:11:01 | 22:21/km日期: 2021-05-01 09:34 - 總爬升: 419 m - 平均心率: 126 - 卡路里: 1157 Cal - 平均步頻: 104 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 21'03" / 19'00" / 23'51" / 23'28" / 31'53" / 52'51" / 20'55" / 17'08" / 17'57" / 16'41" / 19'49" / 27'00" / 21'49" / 23'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'54" (+04'14") | 1000 / 1000 |
| 2 | | 19'06" (+02'26") | 1000 / 2000 |
| 3 | | 23'50" (+07'10") | 1000 / 3000 |
| 4 | | 23'28" (+06'48") | 1000 / 4000 |
| 5 | | 31'51" (+15'11") | 1000 / 5000 |
| 6 | | 28'29" (+11'49") | 1000 / 6000 |
| 7 | | 20'54" (+04'14") | 1000 / 7000 |
| 8 | | 17'08" (+00'28") | 1000 / 8000 |
| 9 | | 17'56" (+01'16") | 1000 / 9000 |
| 10 | | 16'40" | 1000 / 10000 |
| 11 | | 19'48" (+03'08") | 1000 / 11000 |
| 12 | | 27'00" (+10'20") | 1000 / 12000 |
| 13 | | 21'49" (+05'09") | 1000 / 13000 |
| 14 | | 24'11" (+07'31") | 909 / 13909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
61.68 km 
QUECHUA 女抓地防滑中筒登山鞋MH100 累積 :
204.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'03" | 00:21'03" |
| 2 | 19'00" | 00:40'03" |
| 3 | 23'51" | 01:03'54" |
| 4 | 23'28" | 01:27'22" |
| 5 | 31'53" | 01:59'15" |
| 6 | 52'51" | 02:52'06" |
| 7 | 20'55" | 03:13'01" |
| 8 | 17'08" | 03:30'09" |
| 9 | 17'57" | 03:48'06" |
| 10 | 16'41" | 04:04'47" |
| 11 | 19'49" | 04:24'36" |
| 12 | 27'00" | 04:51'36" |
| 13 | 21'49" | 05:13'25" |
| 13.9 | 23'43" | 05:35'00" |
展開計圈分析
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