|  80.0 km | 13:08:40 | 09:51/km | 第31馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:08:40 | | 總名次 | 41 / 72 | | 分組名次 | 12 / 25 | | 平均速度 | 09:51/km |
Ying Chih Liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'43" (+07'02") | 01:30'56" (+24'25") | | 00:51'13" (+18'32") | | 00:56'20" (+23'39") | 01:53'22" (+46'51") | | 00:57'02" (+24'21") | | 00:33'50" (+01'09") | 01:06'31" | | 00:32'41" | | 00:50'26" (+17'45") | 01:48'54" (+42'23") | | 00:58'28" (+25'47") | | 01:06'53" (+34'12") | 01:46'44" (+40'13") | | 00:39'51" (+07'10") | | 00:55'00" (+22'19") | 02:04'15" (+57'44") | | 01:09'15" (+36'34") | | 00:46'50" (+14'09") | 01:27'35" (+21'04") | | 00:40'45" (+08'04") | | 00:37'23" (+04'42") | 01:23'21" (+16'50") | | 00:45'58" (+13'17") | |
日期: 2024-01-21 05:00 - 總爬升: 2507 m - 平均心率: 142 - 卡路里: 4435 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+02'44") | 1000 / 1000 | | 2 | | 06'28" (+01'29") | 1000 / 2000 | | 3 | | 07'41" (+02'42") | 1000 / 3000 | | 4 | | 07'53" (+02'54") | 1000 / 4000 | | 5 | | 09'56" (+04'57") | 1000 / 5000 |
| 6 | | 08'37" (+03'38") | 1000 / 6000 | | 7 | | 12'07" (+07'08") | 1000 / 7000 | | 8 | | 08'03" (+03'04") | 1000 / 8000 | | 9 | | 12'15" (+07'16") | 1000 / 9000 | | 10 | | 10'08" (+05'09") | 1000 / 10000 | | 11 | | 10'06" (+05'07") | 1000 / 11000 | | 12 | | 09'35" (+04'36") | 1000 / 12000 | | 13 | | 14'37" (+09'38") | 1000 / 13000 | | 14 | | 11'08" (+06'09") | 1000 / 14000 | | 15 | | 10'51" (+05'52") | 1000 / 15000 | | 16 | | 09'13" (+04'14") | 1000 / 16000 | | 17 | | 12'02" (+07'03") | 1000 / 17000 | | 18 | | 13'59" (+09'00") | 1000 / 18000 | | 19 | | 10'23" (+05'24") | 1000 / 19000 | | 20 | | 11'22" (+06'23") | 1000 / 20000 | | 21 | | 06'32" (+01'33") | 1000 / 21000 | | 22 | | 05'33" (+00'34") | 1000 / 22000 | | 23 | | 10'49" (+05'50") | 1000 / 23000 | | 24 | | 04'59" | 1000 / 24000 | | 25 | | 05'54" (+00'55") | 1000 / 25000 | | 26 | | 06'09" (+01'10") | 1000 / 26000 | | 27 | | 05'37" (+00'38") | 1000 / 27000 | | 28 | | 05'56" (+00'57") | 1000 / 28000 | | 29 | | 08'11" (+03'12") | 1000 / 29000 | | 30 | | 06'46" (+01'47") | 1000 / 30000 | | 31 | | 06'21" (+01'22") | 1000 / 31000 | | 32 | | 10'27" (+05'28") | 1000 / 32000 | | 33 | | 10'45" (+05'46") | 1000 / 33000 | | 34 | | 11'19" (+06'20") | 1000 / 34000 | | 35 | | 11'30" (+06'31") | 1000 / 35000 | | 36 | | 13'08" (+08'09") | 1000 / 36000 | | 37 | | 11'34" (+06'35") | 1000 / 37000 | | 38 | | 09'34" (+04'35") | 1000 / 38000 | | 39 | | 12'12" (+07'13") | 1000 / 39000 | | 40 | | 11'58" (+06'59") | 1000 / 40000 | | 41 | | 34'30" (+29'31") | 1000 / 41000 | | 42 | | 11'46" (+06'47") | 1000 / 42000 | | 43 | | 06'49" (+01'50") | 1000 / 43000 | | 44 | | 07'57" (+02'58") | 1000 / 44000 | | 45 | | 05'48" (+00'49") | 1000 / 45000 | | 46 | | 08'35" (+03'36") | 1000 / 46000 | | 47 | | 05'52" (+00'53") | 1000 / 47000 | | 48 | | 05'55" (+00'56") | 1000 / 48000 | | 49 | | 09'10" (+04'11") | 1000 / 49000 | | 50 | | 10'15" (+05'16") | 1000 / 50000 | | 51 | | 09'50" (+04'51") | 1000 / 51000 | | 52 | | 09'14" (+04'15") | 1000 / 52000 | | 53 | | 12'32" (+07'33") | 1000 / 53000 | | 54 | | 11'41" (+06'42") | 1000 / 54000 | | 55 | | 11'42" (+06'43") | 1000 / 55000 | | 56 | | 13'07" (+08'08") | 1000 / 56000 | | 57 | | 12'13" (+07'14") | 1000 / 57000 | | 58 | | 16'49" (+11'50") | 1000 / 58000 | | 59 | | 14'46" (+09'47") | 1000 / 59000 | | 60 | | 12'17" (+07'18") | 1000 / 60000 | | 61 | | 10'43" (+05'44") | 1000 / 61000 | | 62 | | 08'19" (+03'20") | 1000 / 62000 | | 63 | | 07'21" (+02'22") | 1000 / 63000 | | 64 | | 11'20" (+06'21") | 1000 / 64000 | | 65 | | 09'05" (+04'06") | 1000 / 65000 | | 66 | | 08'35" (+03'36") | 1000 / 66000 | | 67 | | 08'11" (+03'12") | 1000 / 67000 | | 68 | | 07'41" (+02'42") | 1000 / 68000 | | 69 | | 09'42" (+04'43") | 1000 / 69000 | | 70 | | 06'34" (+01'35") | 1000 / 70000 | | 71 | | 05'54" (+00'55") | 1000 / 71000 | | 72 | | 05'38" (+00'39") | 1000 / 72000 | | 73 | | 08'58" (+03'59") | 1000 / 73000 | | 74 | | 08'37" (+03'38") | 1000 / 74000 | | 75 | | 08'13" (+03'14") | 1000 / 75000 | | 76 | | 08'40" (+03'41") | 1000 / 76000 | | 77 | | 09'10" (+04'11") | 1000 / 77000 | | 78 | | 10'52" (+05'53") | 1000 / 78000 | | 79 | | 08'35" (+03'36") | 1000 / 79000 | | 80 | | 08'39" (+03'40") | 1000 / 80000 |
 新北市Ying Chih Liao  賽前宣言: 拚了 賽後評分: 第31場馬拉松\\r\\n也是第四次超馬✅\\r\\n跑了2次50K都是幫別人跑的\\r\\n這一次終於是我自己的名字了🎉所以我報名80K！想說要去看一下25K後面的世界😂\\r\\n今天什麼天氣都遇到了！大雨，陰天，放晴，起霧～什麼都有🤣好險有買雨衣+換衣服，拯救了我寒冷的身體😆最後，謝謝大家😍我完成了😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 175.03 km  asics 亞瑟士 Novablast 3 Platinum 累積 : 696.2 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'29" | 00:14'12" | | 3 | 07'41" | 00:21'53" | | 4 | 07'54" | 00:29'47" | | 5 | 09'56" | 00:39'43" | | 6 | 08'38" | 00:48'21" | | 7 | 12'08" | 01:00'29" | | 8 | 08'03" | 01:08'32" | | 9 | 12'15" | 01:20'47" | | 10 | 10'09" | 01:30'56" | | 11 | 10'06" | 01:41'02" | | 12 | 09'36" | 01:50'38" | | 13 | 14'38" | 02:05'16" | | 14 | 11'09" | 02:16'25" | | 15 | 10'51" | 02:27'16" | | 16 | 09'14" | 02:36'30" | | 17 | 12'02" | 02:48'32" | | 18 | 14'00" | 03:02'32" | | 19 | 10'24" | 03:12'56" | | 20 | 11'22" | 03:24'18" | | 21 | 06'33" | 03:30'51" | | 22 | 05'33" | 03:36'24" | | 23 | 10'50" | 03:47'14" | | 24 | 04'59" | 03:52'13" | | 25 | 05'55" | 03:58'08" | | 26 | 06'10" | 04:04'18" | | 27 | 05'38" | 04:09'56" | | 28 | 05'56" | 04:15'52" | | 29 | 08'12" | 04:24'04" | | 30 | 06'45" | 04:30'49" | | 31 | 06'22" | 04:37'11" | | 32 | 10'27" | 04:47'38" | | 33 | 10'46" | 04:58'24" | | 34 | 11'20" | 05:09'44" | | 35 | 11'31" | 05:21'15" | | 36 | 13'08" | 05:34'23" | | 37 | 11'35" | 05:45'58" | | 38 | 09'34" | 05:55'32" | | 39 | 12'12" | 06:07'44" | | 40 | 11'59" | 06:19'43" | | 41 | 34'30" | 06:54'13" | | 42 | 11'47" | 07:06'00" | | 43 | 06'50" | 07:12'50" | | 44 | 07'57" | 07:20'47" | | 45 | 05'49" | 07:26'36" | | 46 | 08'36" | 07:35'12" | | 47 | 05'52" | 07:41'04" | | 48 | 05'56" | 07:47'00" | | 49 | 09'11" | 07:56'11" | | 50 | 10'16" | 08:06'27" | | 51 | 09'50" | 08:16'17" | | 52 | 09'14" | 08:25'31" | | 53 | 12'33" | 08:38'04" | | 54 | 11'41" | 08:49'45" | | 55 | 11'42" | 09:01'27" | | 56 | 13'07" | 09:14'34" | | 57 | 12'13" | 09:26'47" | | 58 | 16'50" | 09:43'37" | | 59 | 14'47" | 09:58'24" | | 60 | 12'18" | 10:10'42" | | 61 | 10'43" | 10:21'25" | | 62 | 08'19" | 10:29'44" | | 63 | 07'22" | 10:37'06" | | 64 | 11'20" | 10:48'26" | | 65 | 09'06" | 10:57'32" | | 66 | 08'35" | 11:06'07" | | 67 | 08'11" | 11:14'18" | | 68 | 07'42" | 11:22'00" | | 69 | 09'42" | 11:31'42" | | 70 | 06'35" | 11:38'17" | | 71 | 05'55" | 11:44'12" | | 72 | 05'39" | 11:49'51" | | 73 | 08'59" | 11:58'50" | | 74 | 08'37" | 12:07'27" | | 75 | 08'13" | 12:15'40" | | 76 | 08'41" | 12:24'21" | | 77 | 09'10" | 12:33'31" | | 78 | 10'53" | 12:44'24" | | 79 | 08'35" | 12:52'59" | | 80 | 08'39" | 13:01'38" | | 81.0 | 06'53" | 13:08'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
