21.7 km | 02:05:55 | 05:47/km日期: 2015-12-19 08:18 - 總爬升: 214 m - 地點: 竹東河濱公園 - 天氣: 冷 - 平均心率: 50 - 卡路里: 1825 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'55" / 05'35" / 05'53" / 05'46" / 06'06" / 05'41" / 05'51" / 05'48" / 05'50" / 05'48" / 05'40" / 05'34" / 05'35" / 05'44" / 05'45" / 05'30" / 05'37" / 06'40" / 05'26" / 05'35" / 05'27" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1011 / 1011 |
| 2 | | 05'37" (+00'13") | 1004 / 2016 |
| 3 | | 05'51" (+00'27") | 1009 / 3026 |
| 4 | | 05'45" (+00'21") | 1002 / 4028 |
| 5 | | 06'08" (+00'44") | 1015 / 5044 |
| 6 | | 05'39" (+00'15") | 1007 / 6051 |
| 7 | | 05'51" (+00'27") | 1001 / 7053 |
| 8 | | 05'49" (+00'25") | 1008 / 8061 |
| 9 | | 05'47" (+00'23") | 1005 / 9067 |
| 10 | | 05'49" (+00'25") | 1013 / 10080 |
| 11 | | 05'38" (+00'14") | 1005 / 11086 |
| 12 | | 05'35" (+00'11") | 1014 / 12100 |
| 13 | | 05'33" (+00'09") | 1010 / 13111 |
| 14 | | 05'45" (+00'21") | 1001 / 14112 |
| 15 | | 05'49" (+00'25") | 1010 / 15122 |
| 16 | | 05'24" | 1003 / 16126 |
| 17 | | 05'36" (+00'12") | 1013 / 17139 |
| 18 | | 06'30" (+01'06") | 1009 / 18149 |
| 19 | | 05'33" (+00'09") | 1004 / 19153 |
| 20 | | 05'26" (+00'02") | 1012 / 20166 |
| 21 | | 05'37" (+00'13") | 997 / 21163 |
| 22 | | 05'48" (+00'24") | 728 / 21892 |
台北馬連續跑了10年,今年沒有跑台北馬只好自己先跑個半馬.(好像又被傳染感冒了)喉嚨有些不舒服.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 372.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'53" | 00:17'23" |
| 4 | 05'46" | 00:23'09" |
| 5 | 06'06" | 00:29'15" |
| 6 | 05'41" | 00:34'56" |
| 7 | 05'51" | 00:40'47" |
| 8 | 05'48" | 00:46'35" |
| 9 | 05'50" | 00:52'25" |
| 10 | 05'48" | 00:58'13" |
| 11 | 05'40" | 01:03'53" |
| 12 | 05'34" | 01:09'27" |
| 13 | 05'35" | 01:15'02" |
| 14 | 05'44" | 01:20'46" |
| 15 | 05'45" | 01:26'31" |
| 16 | 05'30" | 01:32'01" |
| 17 | 05'37" | 01:37'38" |
| 18 | 06'40" | 01:44'18" |
| 19 | 05'26" | 01:49'44" |
| 20 | 05'35" | 01:55'19" |
| 21 | 05'27" | 02:00'46" |
| 21.7 | 07'13" | 02:05'55" |
52658.4 km | 
1509.4 km
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