12.2 km | 01:34:00 | 07:42/km日期: 2023-04-05 06:01 - 平均心率: 101 - 卡路里: 586 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 89%
Pace: 06'51" / 06'25" / 07'05" / 06'12" / 06'09" / 09'08" / 06'34" / 06'26" / 08'55" / 10'13" / 08'06" / 09'32" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'43") | 1000 / 1000 |
2 | | 06'24" (+00'16") | 1000 / 2000 |
3 | | 07'04" (+00'56") | 1000 / 3000 |
4 | | 06'12" (+00'04") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 09'08" (+03'00") | 1000 / 6000 |
7 | | 06'33" (+00'25") | 1000 / 7000 |
8 | | 06'25" (+00'17") | 1000 / 8000 |
9 | | 08'54" (+02'46") | 1000 / 9000 |
10 | | 10'12" (+04'04") | 1000 / 10000 |
11 | | 08'06" (+01'58") | 1000 / 11000 |
12 | | 09'32" (+03'24") | 1000 / 12000 |
13 | | 12'01" (+05'53") | 199 / 12199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.08 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'25" | 00:13'16" |
3 | 07'05" | 00:20'21" |
4 | 06'12" | 00:26'33" |
5 | 06'09" | 00:32'42" |
6 | 09'08" | 00:41'50" |
7 | 06'34" | 00:48'24" |
8 | 06'26" | 00:54'50" |
9 | 08'55" | 01:03'45" |
10 | 10'13" | 01:13'58" |
11 | 08'06" | 01:22'04" |
12 | 09'32" | 01:31'36" |
12.2 | 12'03" | 01:34'00" |