9.3 km | 00:56:36 | 06:05/km日期: 2023-04-13 17:35 - 平均心率: 162 - 卡路里: 660 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 65%
Pace: 05'58" / 05'49" / 06'04" / 05'58" / 05'58" / 06'01" / 06'14" / 06'26" / 06'13" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'52") | 286 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
60.26 km 
mizuno waverider26 累積 :
633.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 06'04" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 06'01" | 00:35'48" |
| 7 | 06'14" | 00:42'02" |
| 8 | 06'26" | 00:48'28" |
| 9 | 06'13" | 00:54'41" |
| 9.3 | 06'41" | 00:56'36" |
2934.7 km | 
1763.4 km
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