10.0 km | 01:04:22 | 06:25/km日期: 2023-06-06 20:32 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72%
Pace: 06'58" / 06'40" / 06'32" / 06'38" / 06'22" / 06'43" / 06'41" / 06'48" / 06'11" / 04'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'09") | 1000 / 1000 |
2 | | 06'39" (+01'51") | 1000 / 2000 |
3 | | 06'32" (+01'44") | 1000 / 3000 |
4 | | 06'37" (+01'49") | 1000 / 4000 |
5 | | 06'22" (+01'34") | 1000 / 5000 |
6 | | 06'42" (+01'54") | 1000 / 6000 |
7 | | 06'41" (+01'53") | 1000 / 7000 |
8 | | 06'48" (+02'00") | 1000 / 8000 |
9 | | 06'10" (+01'22") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 03'24" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
180.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'40" | 00:13'38" |
3 | 06'32" | 00:20'10" |
4 | 06'38" | 00:26'48" |
5 | 06'22" | 00:33'10" |
6 | 06'43" | 00:39'53" |
7 | 06'41" | 00:46'34" |
8 | 06'48" | 00:53'22" |
9 | 06'11" | 00:59'33" |
10 | 04'48" | 01:04'21" |
10.0 | 04'18" | 01:04'23" |