10.3 km | 01:07:58 | 06:35/km日期: 2023-06-12 05:26 - 平均心率: 148 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 06'38" / 07'51" / 06'40" / 06'40" / 06'23" / 06'32" / 06'34" / 06'45" / 06'44" / 06'39" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'12") | 1000 / 1000 |
2 | | 06'28" (+00'05") | 1000 / 2000 |
3 | | 06'39" (+00'16") | 1000 / 3000 |
4 | | 06'39" (+00'16") | 1000 / 4000 |
5 | | 06'23" | 1000 / 5000 |
6 | | 06'31" (+00'08") | 1000 / 6000 |
7 | | 06'34" (+00'11") | 1000 / 7000 |
8 | | 06'44" (+00'21") | 1000 / 8000 |
9 | | 06'43" (+00'20") | 1000 / 9000 |
10 | | 06'39" (+00'16") | 1000 / 10000 |
11 | | 06'22" | 307 / 10307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
248.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'51" | 00:14'29" |
3 | 06'40" | 00:21'09" |
4 | 06'40" | 00:27'49" |
5 | 06'23" | 00:34'12" |
6 | 06'32" | 00:40'44" |
7 | 06'34" | 00:47'18" |
8 | 06'45" | 00:54'03" |
9 | 06'44" | 01:00'47" |
10 | 06'39" | 01:07'26" |
10.3 | 06'53" | 01:09'33" |