23.6 km | 04:17:23 | 10:53/km日期: 2016-02-11 10:01 - 總爬升: 477 m - 地點: 玉尊宮-寒溪-玉尊宮 - 卡路里: 1488 Cal - 溫度: 21°C - 濕度: 79%
Pace: 08'47" / 09'36" / 08'45" / 09'37" / 10'26" / 22'44" / 10'16" / 10'47" / 10'30" / 16'30" / 18'49" / 12'12" / 09'52" / 13'28" / 15'12" / 10'16" / 08'07" / 08'41" / 06'12" / 08'08" / 07'31" / 09'01" / 07'47" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'34") | 1000 / 1000 |
2 | | 09'36" (+03'24") | 1000 / 2000 |
3 | | 08'44" (+02'32") | 1000 / 3000 |
4 | | 09'36" (+03'24") | 1000 / 4000 |
5 | | 10'26" (+04'14") | 1000 / 5000 |
6 | | 22'43" (+16'31") | 1000 / 6000 |
7 | | 10'15" (+04'03") | 1000 / 7000 |
8 | | 10'47" (+04'35") | 1000 / 8000 |
9 | | 10'30" (+04'18") | 1000 / 9000 |
10 | | 16'30" (+10'18") | 1000 / 10000 |
11 | | 18'48" (+12'36") | 1000 / 11000 |
12 | | 12'11" (+05'59") | 1000 / 12000 |
13 | | 09'52" (+03'40") | 1000 / 13000 |
14 | | 13'27" (+07'15") | 1000 / 14000 |
15 | | 15'11" (+08'59") | 1000 / 15000 |
16 | | 10'16" (+04'04") | 1000 / 16000 |
17 | | 08'06" (+01'54") | 1000 / 17000 |
18 | | 08'40" (+02'28") | 1000 / 18000 |
19 | | 06'12" | 1000 / 19000 |
20 | | 08'07" (+01'55") | 1000 / 20000 |
21 | | 07'31" (+01'19") | 1000 / 21000 |
22 | | 09'01" (+02'49") | 1000 / 22000 |
23 | | 07'46" (+01'34") | 1000 / 23000 |
24 | | 06'37" (+00'25") | 626 / 23626 |
台中wmr1968