16.0 km | 01:27:25 | 05:26/km日期: 2023-07-01 05:42 - 總爬升: 172 m - 平均心率: 153 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95%
Pace: 05'06" / 05'19" / 05'17" / 04'47" / 04'58" / 04'42" / 05'07" / 05'24" / 05'39" / 05'26" / 05'38" / 05'59" / 05'33" / 05'57" / 06'10" / 06'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'25") | 1000 / 1000 |
2 | | 05'19" (+00'38") | 1000 / 2000 |
3 | | 05'17" (+00'36") | 1000 / 3000 |
4 | | 04'46" (+00'05") | 1000 / 4000 |
5 | | 04'57" (+00'16") | 1000 / 5000 |
6 | | 04'41" | 1000 / 6000 |
7 | | 05'07" (+00'26") | 1000 / 7000 |
8 | | 05'24" (+00'43") | 1000 / 8000 |
9 | | 05'38" (+00'57") | 1000 / 9000 |
10 | | 05'26" (+00'45") | 1000 / 10000 |
11 | | 05'37" (+00'56") | 1000 / 11000 |
12 | | 05'58" (+01'17") | 1000 / 12000 |
13 | | 05'33" (+00'52") | 1000 / 13000 |
14 | | 05'56" (+01'15") | 1000 / 14000 |
15 | | 06'09" (+01'28") | 1000 / 15000 |
16 | | 06'10" (+01'29") | 1000 / 16000 |
17 | | 04'30" | 43 / 16043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
239.34 km MIZUNO Shadow 5 (寬楦) 黑 累積 :
720.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'19" | 00:10'25" |
3 | 05'17" | 00:15'42" |
4 | 04'47" | 00:20'29" |
5 | 04'58" | 00:25'27" |
6 | 04'42" | 00:30'09" |
7 | 05'07" | 00:35'16" |
8 | 05'24" | 00:40'40" |
9 | 05'39" | 00:46'19" |
10 | 05'26" | 00:51'45" |
11 | 05'38" | 00:57'23" |
12 | 05'59" | 01:03'22" |
13 | 05'33" | 01:08'55" |
14 | 05'57" | 01:14'52" |
15 | 06'10" | 01:21'02" |
16 | 06'11" | 01:27'13" |
16.0 | 04'35" | 01:27'25" |