16.0 km | 01:33:45 | 05:51/km日期: 2023-07-02 05:27 - 總爬升: 133 m - 平均心率: 141 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 05'30" / 05'04" / 05'09" / 05'53" / 05'47" / 05'52" / 05'47" / 06'03" / 05'47" / 06'04" / 05'56" / 05'57" / 06'07" / 05'49" / 05'58" / 06'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'29") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'10" (+00'09") | 1000 / 3000 |
4 | | 05'53" (+00'52") | 1000 / 4000 |
5 | | 05'47" (+00'46") | 1000 / 5000 |
6 | | 05'52" (+00'51") | 1000 / 6000 |
7 | | 05'46" (+00'45") | 1000 / 7000 |
8 | | 06'02" (+01'01") | 1000 / 8000 |
9 | | 05'46" (+00'45") | 1000 / 9000 |
10 | | 06'04" (+01'03") | 1000 / 10000 |
11 | | 05'55" (+00'54") | 1000 / 11000 |
12 | | 05'57" (+00'56") | 1000 / 12000 |
13 | | 06'06" (+01'05") | 1000 / 13000 |
14 | | 05'49" (+00'48") | 1000 / 14000 |
15 | | 05'58" (+00'57") | 1000 / 15000 |
16 | | 06'51" (+01'50") | 1000 / 16000 |
17 | | 09'28" (+04'27") | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
239.34 km Nike Nike Air Zoom Pegasus 39 4E黑 累積 :
440.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'04" | 00:10'34" |
3 | 05'09" | 00:15'43" |
4 | 05'53" | 00:21'36" |
5 | 05'47" | 00:27'23" |
6 | 05'52" | 00:33'15" |
7 | 05'47" | 00:39'02" |
8 | 06'03" | 00:45'05" |
9 | 05'47" | 00:50'52" |
10 | 06'04" | 00:56'56" |
11 | 05'56" | 01:02'52" |
12 | 05'57" | 01:08'49" |
13 | 06'07" | 01:14'56" |
14 | 05'49" | 01:20'45" |
15 | 05'58" | 01:26'43" |
16 | 06'52" | 01:33'35" |
16.0 | 09'33" | 01:33'45" |