14.7 km | 01:12:59 | 04:58/km日期: 2016-02-24 17:55 - 地點: 自強 - 天氣: 涼冷 - 卡路里: 1195 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'53" / 05'28" / 05'12" / 04'59" / 04'57" / 05'01" / 04'52" / 04'54" / 04'56" / 04'52" / 04'57" / 04'43" / 04'38" / 04'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1005 / 1005 |
| 2 | | 05'28" (+00'52") | 1012 / 2017 |
| 3 | | 05'11" (+00'35") | 1014 / 3031 |
| 4 | | 04'58" (+00'22") | 1004 / 4036 |
| 5 | | 04'57" (+00'21") | 1010 / 5046 |
| 6 | | 05'01" (+00'25") | 1015 / 6061 |
| 7 | | 04'51" (+00'15") | 1010 / 7072 |
| 8 | | 04'54" (+00'18") | 1012 / 8085 |
| 9 | | 04'56" (+00'20") | 1006 / 9091 |
| 10 | | 04'51" (+00'15") | 1014 / 10106 |
| 11 | | 04'58" (+00'22") | 1008 / 11114 |
| 12 | | 04'40" (+00'04") | 1013 / 12128 |
| 13 | | 04'37" (+00'01") | 1014 / 13142 |
| 14 | | 04'36" | 1004 / 14146 |
| 15 | | 04'20" | 536 / 14683 |
今天算是難得從6分速慢慢熱身到最後結束5分速均速達標，也順利陪小尤哥跑完10圈。
雖然昨天跑稍快一點點得疲勞還在，不過今天這樣穩穩的家也算有些心得。
2月累積里程 :
310.44 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 04'59" | 00:21'32" |
| 5 | 04'57" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 04'52" | 00:36'22" |
| 8 | 04'54" | 00:41'16" |
| 9 | 04'56" | 00:46'12" |
| 10 | 04'52" | 00:51'04" |
| 11 | 04'57" | 00:56'01" |
| 12 | 04'43" | 01:00'44" |
| 13 | 04'38" | 01:05'22" |
| 14 | 04'39" | 01:10'01" |
| 14.7 | 04'20" | 01:12'59" |
36262.4 km | 
2952.0 km
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