26.4 km | 02:44:26 | 06:13/km日期: 2016-02-28 15:31 - 總爬升: 265 m - 地點: 後花園 - 天氣: 有點熱 - 平均心率: 65 - 卡路里: 2134 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'53" / 06'35" / 06'19" / 06'00" / 05'50" / 05'45" / 05'42" / 05'47" / 07'08" / 06'01" / 05'55" / 05'55" / 05'49" / 06'10" / 07'20" / 07'29" / 06'05" / 05'50" / 06'19" / 05'56" / 06'12" / 05'50" / 05'46" / 06'20" / 06'42" / 06'39" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 997 / 997 |
| 2 | | 06'36" (+00'54") | 1009 / 2007 |
| 3 | | 06'16" (+00'34") | 1001 / 3008 |
| 4 | | 06'02" (+00'20") | 1006 / 4015 |
| 5 | | 05'51" (+00'09") | 1007 / 5023 |
| 6 | | 05'42" | 1007 / 6030 |
| 7 | | 05'42" | 1004 / 7034 |
| 8 | | 05'49" (+00'07") | 1015 / 8050 |
| 9 | | 07'02" (+01'20") | 1007 / 9057 |
| 10 | | 06'00" (+00'18") | 1004 / 10061 |
| 11 | | 05'55" (+00'13") | 998 / 11060 |
| 12 | | 05'57" (+00'15") | 1008 / 12068 |
| 13 | | 05'46" (+00'04") | 1008 / 13076 |
| 14 | | 06'13" (+00'31") | 1006 / 14082 |
| 15 | | 07'48" (+02'06") | 1010 / 15093 |
| 16 | | 07'01" (+01'19") | 1001 / 16094 |
| 17 | | 06'01" (+00'19") | 1003 / 17097 |
| 18 | | 05'51" (+00'09") | 1008 / 18106 |
| 19 | | 06'18" (+00'36") | 1001 / 19107 |
| 20 | | 05'55" (+00'13") | 1005 / 20112 |
| 21 | | 06'10" (+00'28") | 1011 / 21124 |
| 22 | | 05'48" (+00'06") | 1008 / 22133 |
| 23 | | 05'42" | 1004 / 23137 |
| 24 | | 06'45" (+01'03") | 1002 / 24140 |
| 25 | | 06'19" (+00'37") | 1002 / 25143 |
| 26 | | 06'37" (+00'55") | 1003 / 26146 |
| 27 | | 05'40" | 410 / 26557 |
今天難得跟聖欣師父在嘉義約跑步，但是昨天爬山今天大腿還蠻痠的，所以跑蘭潭好漢坡的時候一半我就放棄了，直接走路。今天休息就故意不停錶，怕有時候按了暫停忘記繼續。順便帶師父跑後花園路線，爬山完跑這條路線真的還頗硬的，下坡也不敢開。還巧遇麥斯和傑神cool
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
310.44 km 
mizuno RIDER 18 累積 :
1948.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'35" | 00:12'28" |
| 3 | 06'19" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 05'50" | 00:30'37" |
| 6 | 05'45" | 00:36'22" |
| 7 | 05'42" | 00:42'04" |
| 8 | 05'47" | 00:47'51" |
| 9 | 07'08" | 00:54'59" |
| 10 | 06'01" | 01:01'00" |
| 11 | 05'55" | 01:06'55" |
| 12 | 05'55" | 01:12'50" |
| 13 | 05'49" | 01:18'39" |
| 14 | 06'10" | 01:24'49" |
| 15 | 07'20" | 01:32'09" |
| 16 | 07'29" | 01:39'38" |
| 17 | 06'05" | 01:45'43" |
| 18 | 05'50" | 01:51'33" |
| 19 | 06'19" | 01:57'52" |
| 20 | 05'56" | 02:03'48" |
| 21 | 06'12" | 02:10'00" |
| 22 | 05'50" | 02:15'50" |
| 23 | 05'46" | 02:21'36" |
| 24 | 06'20" | 02:27'56" |
| 25 | 06'42" | 02:34'38" |
| 26 | 06'39" | 02:41'17" |
| 26.4 | 07'51" | 02:44'26" |
36262.4 km | 
2952.0 km
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