10.0 km | 00:51:13 | 05:06/km日期: 2023-09-07 20:33 - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 06'16" / 05'40" / 05'31" / 05'24" / 05'09" / 05'05" / 04'50" / 04'44" / 04'18" / 04'06" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'07") | 1000 / 1000 |
| 2 | | 05'39" (+01'34") | 1000 / 2000 |
| 3 | | 05'30" (+01'25") | 1000 / 3000 |
| 4 | | 05'24" (+01'19") | 1000 / 4000 |
| 5 | | 05'08" (+01'03") | 1000 / 5000 |
| 6 | | 05'05" (+01'00") | 1000 / 6000 |
| 7 | | 04'49" (+00'44") | 1000 / 7000 |
| 8 | | 04'44" (+00'39") | 1000 / 8000 |
| 9 | | 04'18" (+00'13") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 08'54" (+04'49") | 21 / 10021 |
| 12 | | 09'55" (+05'50") | 2 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 05'09" | 00:28'00" |
| 6 | 05'05" | 00:33'05" |
| 7 | 04'50" | 00:37'55" |
| 8 | 04'44" | 00:42'39" |
| 9 | 04'18" | 00:46'57" |
| 10 | 04'06" | 00:51'03" |
| 10.0 | 08'43" | 00:51'16" |
4483.2 km | 
1712.2 km
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