16.1 km | 01:36:01 | 05:57/km日期: 2023-09-22 04:55 - 平均心率: 131 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 06'57" / 06'34" / 06'17" / 08'36" / 05'30" / 05'25" / 05'26" / 05'26" / 05'23" / 05'24" / 05'24" / 05'32" / 05'29" / 05'18" / 05'23" / 06'24" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'38") | 1000 / 1000 |
2 | | 06'33" (+01'14") | 1000 / 2000 |
3 | | 06'16" (+00'57") | 1000 / 3000 |
4 | | 06'10" (+00'51") | 500 / 3500 |
5 | | 12'59" (+07'40") | 379 / 3879 |
6 | | 05'26" (+00'07") | 1000 / 4879 |
7 | | 05'25" (+00'06") | 1000 / 5879 |
8 | | 05'24" (+00'05") | 1000 / 6879 |
9 | | 05'27" (+00'08") | 1000 / 7879 |
10 | | 05'23" (+00'04") | 1000 / 8879 |
11 | | 05'23" (+00'04") | 1000 / 9879 |
12 | | 05'23" (+00'04") | 1000 / 10879 |
13 | | 05'28" (+00'09") | 1000 / 11879 |
14 | | 05'32" (+00'13") | 1000 / 12879 |
15 | | 05'19" | 1000 / 13879 |
16 | | 05'22" (+00'03") | 1000 / 14879 |
17 | | 05'22" (+00'03") | 1000 / 15879 |
18 | | 14'16" (+08'57") | 227 / 16106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.71 km Nike Air Zoom Pegasus 37 累積 :
487.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'34" | 00:13'31" |
3 | 06'17" | 00:19'48" |
4 | 08'36" | 00:28'24" |
5 | 05'30" | 00:33'54" |
6 | 05'25" | 00:39'19" |
7 | 05'26" | 00:44'45" |
8 | 05'26" | 00:50'11" |
9 | 05'23" | 00:55'34" |
10 | 05'24" | 01:00'58" |
11 | 05'24" | 01:06'22" |
12 | 05'32" | 01:11'54" |
13 | 05'29" | 01:17'23" |
14 | 05'18" | 01:22'41" |
15 | 05'23" | 01:28'04" |
16 | 06'24" | 01:34'28" |
16.1 | 14'43" | 01:36'02" |