17.2 km | 02:32:16 | 08:49/km日期: 2016-04-23 09:17 - 總爬升: 255 m - 卡路里: 1087 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84%
Pace: 06'39" / 07'31" / 09'06" / 07'51" / 06'15" / 05'56" / 05'53" / 06'06" / 06'05" / 09'37" / 09'56" / 09'04" / 06'57" / 10'49" / 11'56" / 12'09" / 15'25" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'45") | 1000 / 1000 |
2 | | 07'30" (+01'37") | 1000 / 2000 |
3 | | 09'06" (+03'13") | 1000 / 3000 |
4 | | 07'51" (+01'58") | 1000 / 4000 |
5 | | 06'14" (+00'21") | 1000 / 5000 |
6 | | 05'56" (+00'03") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 06'05" (+00'12") | 1000 / 8000 |
9 | | 06'05" (+00'12") | 1000 / 9000 |
10 | | 09'37" (+03'44") | 1000 / 10000 |
11 | | 09'56" (+04'03") | 1000 / 11000 |
12 | | 09'03" (+03'10") | 1000 / 12000 |
13 | | 06'57" (+01'04") | 1000 / 13000 |
14 | | 10'49" (+04'56") | 1000 / 14000 |
15 | | 12'48" (+06'55") | 840 / 14840 |
16 | | 09'51" (+03'58") | 1000 / 15840 |
17 | | 17'01" (+11'08") | 1000 / 16840 |
18 | | 16'49" (+10'56") | 409 / 17249 |
4月累積里程 :
220.74 km saucony Triumph iso 累積 :
1113.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'31" | 00:14'10" |
3 | 09'06" | 00:23'16" |
4 | 07'51" | 00:31'07" |
5 | 06'15" | 00:37'22" |
6 | 05'56" | 00:43'18" |
7 | 05'53" | 00:49'11" |
8 | 06'06" | 00:55'17" |
9 | 06'05" | 01:01'22" |
10 | 09'37" | 01:10'59" |
11 | 09'56" | 01:20'55" |
12 | 09'04" | 01:29'59" |
13 | 06'57" | 01:36'56" |
14 | 10'49" | 01:47'45" |
15 | 11'56" | 01:59'41" |
16 | 12'09" | 02:11'50" |
17 | 15'25" | 02:27'15" |
17.2 | 20'05" | 02:32'16" |