16.0 km | 01:36:58 | 06:03/km日期: 2023-11-03 04:47 - 平均心率: 128 - 卡路里: 1005 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 06'56" / 06'35" / 06'33" / 09'16" / 05'42" / 05'38" / 05'39" / 05'40" / 05'28" / 05'30" / 05'20" / 05'34" / 05'31" / 05'35" / 05'11" / 06'49" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'43") | 1000 / 1000 |
2 | | 06'34" (+01'21") | 1000 / 2000 |
3 | | 06'33" (+01'20") | 1000 / 3000 |
4 | | 06'30" (+01'17") | 500 / 3500 |
5 | | 15'57" (+10'44") | 314 / 3814 |
6 | | 05'38" (+00'25") | 1000 / 4814 |
7 | | 05'37" (+00'24") | 1000 / 5814 |
8 | | 05'42" (+00'29") | 1000 / 6814 |
9 | | 05'38" (+00'25") | 1000 / 7814 |
10 | | 05'27" (+00'14") | 1000 / 8814 |
11 | | 05'31" (+00'18") | 1000 / 9814 |
12 | | 05'18" (+00'05") | 1000 / 10814 |
13 | | 05'34" (+00'21") | 1000 / 11814 |
14 | | 05'31" (+00'18") | 1000 / 12814 |
15 | | 05'35" (+00'22") | 1000 / 13814 |
16 | | 05'13" | 1000 / 14814 |
17 | | 05'13" | 1000 / 15814 |
18 | | 13'48" (+08'35") | 187 / 16001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'35" | 00:13'31" |
3 | 06'33" | 00:20'04" |
4 | 09'16" | 00:29'20" |
5 | 05'42" | 00:35'02" |
6 | 05'38" | 00:40'40" |
7 | 05'39" | 00:46'19" |
8 | 05'40" | 00:51'59" |
9 | 05'28" | 00:57'27" |
10 | 05'30" | 01:02'57" |
11 | 05'20" | 01:08'17" |
12 | 05'34" | 01:13'51" |
13 | 05'31" | 01:19'22" |
14 | 05'35" | 01:24'57" |
15 | 05'11" | 01:30'08" |
16 | 06'49" | 01:36'57" |
16.0 | 11'11" | 01:36'58" |