21.2 km | 02:27:07 | 06:56/km日期: 2023-11-03 16:45 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1228 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 09'13" / 07'26" / 06'50" / 06'37" / 06'39" / 06'28" / 06'22" / 06'20" / 06'23" / 06'24" / 07'09" / 07'14" / 06'53" / 06'52" / 06'38" / 06'33" / 06'21" / 06'21" / 06'44" / 08'30" / 07'23" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+04'00") | 500 / 500 |
| 2 | | 08'23" (+02'10") | 500 / 1000 |
| 3 | | 07'39" (+01'26") | 91 / 1091 |
| 4 | | 07'28" (+01'15") | 500 / 1591 |
| 5 | | 07'15" (+01'02") | 500 / 2091 |
| 6 | | 06'55" (+00'42") | 500 / 2591 |
| 7 | | 06'41" (+00'28") | 500 / 3091 |
| 8 | | 06'41" (+00'28") | 500 / 3591 |
| 9 | | 06'30" (+00'17") | 500 / 4091 |
| 10 | | 06'45" (+00'32") | 500 / 4591 |
| 11 | | 06'31" (+00'18") | 500 / 5091 |
| 12 | | 06'29" (+00'16") | 500 / 5591 |
| 13 | | 06'27" (+00'14") | 500 / 6091 |
| 14 | | 06'19" (+00'06") | 500 / 6591 |
| 15 | | 06'27" (+00'14") | 500 / 7091 |
| 16 | | 06'20" (+00'07") | 500 / 7591 |
| 17 | | 06'17" (+00'04") | 500 / 8091 |
| 18 | | 06'26" (+00'13") | 500 / 8591 |
| 19 | | 06'19" (+00'06") | 500 / 9091 |
| 20 | | 06'24" (+00'11") | 500 / 9591 |
| 21 | | 06'23" (+00'10") | 500 / 10091 |
| 22 | | 06'32" (+00'19") | 95 / 10186 |
| 23 | | 07'15" (+01'02") | 500 / 10686 |
| 24 | | 07'22" (+01'09") | 500 / 11186 |
| 25 | | 07'21" (+01'08") | 364 / 11551 |
| 26 | | 06'59" (+00'46") | 500 / 12051 |
| 27 | | 06'51" (+00'38") | 500 / 12551 |
| 28 | | 06'55" (+00'42") | 500 / 13051 |
| 29 | | 06'58" (+00'45") | 500 / 13551 |
| 30 | | 06'40" (+00'27") | 500 / 14051 |
| 31 | | 06'48" (+00'35") | 500 / 14551 |
| 32 | | 06'29" (+00'16") | 500 / 15051 |
| 33 | | 06'42" (+00'29") | 500 / 15551 |
| 34 | | 06'24" (+00'11") | 500 / 16051 |
| 35 | | 06'29" (+00'16") | 500 / 16551 |
| 36 | | 06'14" (+00'01") | 500 / 17051 |
| 37 | | 06'27" (+00'14") | 500 / 17551 |
| 38 | | 06'13" | 500 / 18051 |
| 39 | | 06'25" (+00'12") | 500 / 18551 |
| 40 | | 07'27" (+01'14") | 500 / 19051 |
| 41 | | 07'47" (+01'34") | 500 / 19551 |
| 42 | | 09'01" (+02'48") | 500 / 20051 |
| 43 | | 08'24" (+02'11") | 181 / 20232 |
| 44 | | 07'11" (+00'58") | 500 / 20732 |
| 45 | | 07'56" (+01'43") | 445 / 21177 |
課表~
快走 10mins
輕鬆跑 60 mins
緩走 10mins
輕鬆跑 60 mins
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
179.69 km 
1st阿托 深藍色 累積 :
451.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'26" | 00:16'39" |
| 3 | 06'50" | 00:23'29" |
| 4 | 06'37" | 00:30'06" |
| 5 | 06'39" | 00:36'45" |
| 6 | 06'28" | 00:43'13" |
| 7 | 06'22" | 00:49'35" |
| 8 | 06'20" | 00:55'55" |
| 9 | 06'23" | 01:02'18" |
| 10 | 06'24" | 01:08'42" |
| 11 | 07'09" | 01:15'51" |
| 12 | 07'14" | 01:23'05" |
| 13 | 06'53" | 01:29'58" |
| 14 | 06'52" | 01:36'50" |
| 15 | 06'38" | 01:43'28" |
| 16 | 06'33" | 01:50'01" |
| 17 | 06'21" | 01:56'22" |
| 18 | 06'21" | 02:02'43" |
| 19 | 06'44" | 02:09'27" |
| 20 | 08'30" | 02:17'57" |
| 21 | 07'23" | 02:25'20" |
| 21.2 | 09'40" | 02:27'03" |
20489.1 km | 
47589.0 km
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