16.1 km | 01:35:41 | 05:57/km日期: 2023-12-23 09:02 - 總爬升: 174 m - 平均心率: 120 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 80.3
Pace: 07'46" / 07'35" / 06'06" / 06'27" / 05'59" / 06'43" / 05'33" / 05'44" / 05'37" / 05'39" / 05'54" / 05'41" / 05'43" / 05'59" / 06'39" / 05'39" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'13") | 1000 / 1000 |
2 | | 06'27" (+00'54") | 1000 / 2000 |
3 | | 06'06" (+00'33") | 1000 / 3000 |
4 | | 06'11" (+00'38") | 1000 / 4000 |
5 | | 05'59" (+00'26") | 1000 / 5000 |
6 | | 05'48" (+00'15") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'43" (+00'10") | 1000 / 8000 |
9 | | 05'37" (+00'04") | 1000 / 9000 |
10 | | 05'38" (+00'05") | 1000 / 10000 |
11 | | 05'54" (+00'21") | 1000 / 11000 |
12 | | 05'40" (+00'07") | 1000 / 12000 |
13 | | 05'43" (+00'10") | 1000 / 13000 |
14 | | 05'59" (+00'26") | 1000 / 14000 |
15 | | 05'34" (+00'01") | 1000 / 15000 |
16 | | 05'38" (+00'05") | 1000 / 16000 |
17 | | 05'24" | 56 / 16056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
361.89 km nike next%2代白綠 累積 :
2187.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'35" | 00:15'21" |
3 | 06'06" | 00:21'27" |
4 | 06'27" | 00:27'54" |
5 | 05'59" | 00:33'53" |
6 | 06'43" | 00:40'36" |
7 | 05'33" | 00:46'09" |
8 | 05'44" | 00:51'53" |
9 | 05'37" | 00:57'30" |
10 | 05'39" | 01:03'09" |
11 | 05'54" | 01:09'03" |
12 | 05'41" | 01:14'44" |
13 | 05'43" | 01:20'27" |
14 | 05'59" | 01:26'26" |
15 | 06'39" | 01:33'05" |
16 | 05'39" | 01:38'44" |
16.1 | 05'34" | 01:39'03" |