10.2 km | 01:02:57 | 06:09/km日期: 2024-01-25 18:21 - 平均心率: 124 - 卡路里: 459 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 59.4
Pace: 06'07" / 05'44" / 05'41" / 06'28" / 06'03" / 06'13" / 06'13" / 06'42" / 06'01" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+01'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 06'26" (+00'47") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
556.10 km 
母子鱷魚 四代紓壓白(37)新款 累積 :
672.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 06'28" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 06'13" | 00:36'16" |
| 7 | 06'13" | 00:42'29" |
| 8 | 06'42" | 00:49'11" |
| 9 | 06'01" | 00:55'12" |
| 10 | 06'18" | 01:01'30" |
| 10.2 | 06'29" | 01:02'59" |
41710.7 km | 
29314.2 km
留言 
展開計圈分析
