|  全馬 | 05:24:51 | 07:39/km | 第37馬| 官方成績 | | 日期 | 2024-01-27 | | 成績 | 05:24:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" (+00'05") | 01:05'31" | | 00:32'43" | | 00:37'25" (+04'42") | 01:10'30" (+04'59") | | 00:33'05" (+00'22") | | 00:39'20" (+06'37") | 01:19'18" (+13'47") | | 00:39'58" (+07'15") | | 00:41'10" (+08'27") | 01:22'45" (+17'14") | | 00:41'35" (+08'52") | |
日期: 2024-01-27 06:30 - 總爬升: 470 m - 地點: 台中霧峰 - 天氣: 陰 - 平均心率: 150 - 卡路里: 2752 Cal - 總步數: 51602 - 平均步頻: 158 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+01'25") | 1001 / 1001 | 165 / 84 | | 2 | | 06'36" (+00'53") | 1000 / 2001 | 178 / 84 | | 3 | | 06'23" (+00'40") | 1000 / 3002 | 179 / 87 | | 4 | | 06'26" (+00'43") | 1000 / 4003 | 181 / 85 | | 5 | | 06'40" (+00'57") | 1002 / 5005 | 179 / 83 |
| 6 | | 08'22" (+02'39") | 1000 / 6005 | 150 / 79 | | 7 | | 06'19" (+00'36") | 1000 / 7006 | 182 / 86 | | 8 | | 06'19" (+00'36") | 1001 / 8007 | 184 / 85 | | 9 | | 06'00" (+00'17") | 1000 / 9007 | 186 / 89 | | 10 | | 05'57" (+00'14") | 1002 / 10010 | 186 / 89 | | 11 | | 09'52" (+04'09") | 1001 / 11011 | 127 / 79 | | 12 | | 06'13" (+00'30") | 1000 / 12012 | 184 / 87 | | 13 | | 07'01" (+01'18") | 1000 / 13012 | 166 / 85 | | 14 | | 07'37" (+01'54") | 1002 / 14015 | 160 / 81 | | 15 | | 07'00" (+01'17") | 1001 / 15017 | 165 / 86 | | 16 | | 07'11" (+01'28") | 1000 / 16017 | 167 / 82 | | 17 | | 08'32" (+02'49") | 1001 / 17019 | 135 / 86 | | 18 | | 05'48" (+00'05") | 1001 / 18020 | 184 / 93 | | 19 | | 05'43" | 1002 / 19022 | 184 / 94 | | 20 | | 06'03" (+00'20") | 1000 / 20023 | 187 / 87 | | 21 | | 06'18" (+00'35") | 1001 / 21025 | 175 / 90 | | 22 | | 10'42" (+04'59") | 1000 / 22025 | 116 / 80 | | 23 | | 07'58" (+02'15") | 1002 / 23027 | 162 / 77 | | 24 | | 07'48" (+02'05") | 1001 / 24029 | 164 / 78 | | 25 | | 07'23" (+01'40") | 1001 / 25031 | 181 / 74 | | 26 | | 08'06" (+02'23") | 1001 / 26032 | 149 / 82 | | 27 | | 10'57" (+05'14") | 1000 / 27033 | 111 / 81 | | 28 | | 07'51" (+02'08") | 1000 / 28033 | 157 / 81 | | 29 | | 06'40" (+00'57") | 1000 / 29033 | 168 / 88 | | 30 | | 06'19" (+00'36") | 1002 / 30035 | 169 / 93 | | 31 | | 07'02" (+01'19") | 1002 / 31038 | 161 / 87 | | 32 | | 07'27" (+01'44") | 1002 / 32040 | 159 / 83 | | 33 | | 10'51" (+05'08") | 1000 / 33041 | 133 / 68 | | 34 | | 08'54" (+03'11") | 1001 / 34042 | 148 / 75 | | 35 | | 08'29" (+02'46") | 1000 / 35043 | 145 / 80 | | 36 | | 08'25" (+02'42") | 1003 / 36046 | 150 / 79 | | 37 | | 08'37" (+02'54") | 1000 / 37047 | 135 / 85 | | 38 | | 09'25" (+03'42") | 1002 / 38049 | 151 / 70 | | 39 | | 07'38" (+01'55") | 1000 / 39049 | 167 / 78 | | 40 | | 07'22" (+01'39") | 1000 / 40050 | 153 / 88 | | 41 | | 07'09" (+01'26") | 1000 / 41051 | 159 / 87 | | 42 | | 08'03" (+02'20") | 1001 / 42053 | 151 / 81 | | 43 | | 07'21" (+01'38") | 1000 / 43053 | 154 / 87 |
賽前宣言: 加油! 賽後評分: 小而美的賽事，路線好跑，工作人員熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.01 km  HOKA CLIFTON 8 累積 : 439.6 kmMW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'29" | 00:13'35" | | 3 | 06'21" | 00:19'56" | | 4 | 06'22" | 00:26'18" | | 5 | 06'30" | 00:32'48" | | 6 | 08'23" | 00:41'11" | | 7 | 06'15" | 00:47'26" | | 8 | 06'12" | 00:53'38" | | 9 | 06'02" | 00:59'40" | | 10 | 05'51" | 01:05'31" | | 11 | 09'17" | 01:14'48" | | 12 | 06'36" | 01:21'24" | | 13 | 07'00" | 01:28'24" | | 14 | 07'39" | 01:36'03" | | 15 | 06'53" | 01:42'56" | | 16 | 07'09" | 01:50'05" | | 17 | 08'37" | 01:58'42" | | 18 | 05'38" | 02:04'20" | | 19 | 05'48" | 02:10'08" | | 20 | 05'53" | 02:16'01" | | 21 | 06'10" | 02:22'11" | | 22 | 10'22" | 02:32'33" | | 23 | 07'47" | 02:40'20" | | 24 | 07'04" | 02:47'24" | | 25 | 07'57" | 02:55'21" | | 26 | 07'36" | 03:02'57" | | 27 | 08'50" | 03:11'47" | | 28 | 09'58" | 03:21'45" | | 29 | 06'59" | 03:28'44" | | 30 | 06'35" | 03:35'19" | | 31 | 06'40" | 03:41'59" | | 32 | 07'22" | 03:49'21" | | 33 | 10'14" | 03:59'35" | | 34 | 07'55" | 04:07'30" | | 35 | 08'59" | 04:16'29" | | 36 | 08'35" | 04:25'04" | | 37 | 08'18" | 04:33'22" | | 38 | 08'54" | 04:42'16" | | 39 | 08'19" | 04:50'35" | | 40 | 07'29" | 04:58'04" | | 41 | 07'04" | 05:05'08" | | 42 | 07'19" | 05:12'27" | | 43 | 07'27" | 05:19'54" | | 43.1 | 62'34" | 05:24'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
