|  全馬 | 05:52:17 | 08:20/km | 第51馬| 官方成績 | | 日期 | 2024-09-29 | | 成績 | 05:52:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" | 01:13'15" | | 00:39'14" (+05'13") | | 00:37'41" (+03'40") | 01:22'35" (+09'20") | | 00:44'54" (+10'53") | | 00:42'40" (+08'39") | 01:22'22" (+09'07") | | 00:39'42" (+05'41") | | 00:45'59" (+11'58") | 01:30'47" (+17'32") | | 00:44'48" (+10'47") | |
日期: 2024-09-29 05:32 - 總爬升: 222 m - 地點: 嘉義市 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2697 Cal - 總步數: 52070 - 平均步頻: 147 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'10") | 1002 / 1002 | 180 / 88 | | 2 | | 06'26" (+00'21") | 1000 / 2002 | 178 / 86 | | 3 | | 07'29" (+01'24") | 1001 / 3003 | 167 / 79 | | 4 | | 07'41" (+01'36") | 1001 / 4005 | 177 / 73 | | 5 | | 06'27" (+00'22") | 1000 / 5006 | 177 / 87 |
| 6 | | 08'55" (+02'50") | 1001 / 6007 | 154 / 72 | | 7 | | 06'11" (+00'06") | 1000 / 7008 | 180 / 89 | | 8 | | 09'03" (+02'58") | 1000 / 8009 | 161 / 68 | | 9 | | 06'05" | 1002 / 9012 | 183 / 89 | | 10 | | 09'33" (+03'28") | 1000 / 10012 | 136 / 76 | | 11 | | 06'45" (+00'40") | 1002 / 11015 | 171 / 86 | | 12 | | 07'05" (+01'00") | 1002 / 12017 | 163 / 86 | | 13 | | 07'07" (+01'02") | 1000 / 13018 | 157 / 88 | | 14 | | 09'12" (+03'07") | 1000 / 14018 | 135 / 80 | | 15 | | 07'15" (+01'10") | 1001 / 15020 | 160 / 86 | | 16 | | 07'23" (+01'18") | 1003 / 16023 | 166 / 81 | | 17 | | 10'36" (+04'31") | 1001 / 17024 | 120 / 77 | | 18 | | 09'02" (+02'57") | 1001 / 18026 | 149 / 73 | | 19 | | 09'58" (+03'53") | 1000 / 19026 | 133 / 75 | | 20 | | 08'22" (+02'17") | 1001 / 20027 | 157 / 75 | | 21 | | 09'44" (+03'39") | 1001 / 21029 | 141 / 72 | | 22 | | 08'11" (+02'06") | 1000 / 22029 | 155 / 78 | | 23 | | 09'15" (+03'10") | 1000 / 23030 | 140 / 77 | | 24 | | 08'38" (+02'33") | 1000 / 24030 | 140 / 82 | | 25 | | 07'47" (+01'42") | 1000 / 25030 | 153 / 83 | | 26 | | 09'18" (+03'13") | 1002 / 26032 | 139 / 76 | | 27 | | 06'58" (+00'53") | 1001 / 27034 | 169 / 84 | | 28 | | 07'24" (+01'19") | 1000 / 28034 | 152 / 88 | | 29 | | 07'59" (+01'54") | 1001 / 29036 | 145 / 85 | | 30 | | 08'00" (+01'55") | 1000 / 30036 | 149 / 83 | | 31 | | 08'55" (+02'50") | 1000 / 31036 | 135 / 82 | | 32 | | 08'16" (+02'11") | 1001 / 32037 | 155 / 77 | | 33 | | 10'33" (+04'28") | 1002 / 33039 | 127 / 74 | | 34 | | 08'56" (+02'51") | 1001 / 34041 | 129 / 86 | | 35 | | 09'33" (+03'28") | 1001 / 35042 | 128 / 81 | | 36 | | 09'28" (+03'23") | 1000 / 36043 | 133 / 79 | | 37 | | 09'08" (+03'03") | 1002 / 37045 | 134 / 81 | | 38 | | 08'16" (+02'11") | 1000 / 38046 | 140 / 86 | | 39 | | 10'19" (+04'14") | 1000 / 39047 | 126 / 76 | | 40 | | 07'53" (+01'48") | 1001 / 40048 | 143 / 88 | | 41 | | 09'44" (+03'39") | 1000 / 41048 | 125 / 82 | | 42 | | 09'14" (+03'09") | 1000 / 42049 | 121 / 89 | | 43 | | 07'31" (+01'26") | 164 / 42213 | 167 / 79 |
賽後評分: 天氣非常熱，還好大會有準備冰塊👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 139.76 km  Hoka clifton 9 累積 : 564.9 kmMW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'19" | 00:12'32" | | 3 | 07'28" | 00:20'00" | | 4 | 07'38" | 00:27'38" | | 5 | 06'23" | 00:34'01" | | 6 | 08'52" | 00:42'53" | | 7 | 06'07" | 00:49'00" | | 8 | 08'26" | 00:57'26" | | 9 | 06'41" | 01:04'07" | | 10 | 09'08" | 01:13'15" | | 11 | 07'09" | 01:20'24" | | 12 | 07'07" | 01:27'31" | | 13 | 07'07" | 01:34'38" | | 14 | 08'59" | 01:43'37" | | 15 | 07'19" | 01:50'56" | | 16 | 07'23" | 01:58'19" | | 17 | 10'28" | 02:08'47" | | 18 | 08'07" | 02:16'54" | | 19 | 09'58" | 02:26'52" | | 20 | 08'58" | 02:35'50" | | 21 | 08'35" | 02:44'25" | | 22 | 08'45" | 02:53'10" | | 23 | 08'57" | 03:02'07" | | 24 | 07'55" | 03:10'02" | | 25 | 08'28" | 03:18'30" | | 26 | 07'44" | 03:26'14" | | 27 | 09'16" | 03:35'30" | | 28 | 06'53" | 03:42'23" | | 29 | 07'28" | 03:49'51" | | 30 | 08'21" | 03:58'12" | | 31 | 08'01" | 04:06'13" | | 32 | 09'08" | 04:15'21" | | 33 | 10'09" | 04:25'30" | | 34 | 09'02" | 04:34'32" | | 35 | 09'39" | 04:44'11" | | 36 | 08'28" | 04:52'39" | | 37 | 08'13" | 05:00'52" | | 38 | 09'31" | 05:10'23" | | 39 | 09'08" | 05:19'31" | | 40 | 09'28" | 05:28'59" | | 41 | 08'32" | 05:37'31" | | 42 | 09'28" | 05:46'59" | | 42.2 | 24'34" | 05:52'17" |
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