11.4 km | 01:07:12 | 05:53/km日期: 2024-02-21 19:12 - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78.4
Pace: 06'02" / 05'58" / 06'08" / 06'28" / 06'30" / 06'10" / 06'09" / 06'50" / 05'35" / 05'24" / 05'15" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'47") | 1000 / 1000 |
2 | | 05'57" (+00'43") | 1000 / 2000 |
3 | | 06'09" (+00'55") | 1000 / 3000 |
4 | | 06'01" (+00'47") | 1000 / 4000 |
5 | | 06'06" (+00'52") | 1000 / 5000 |
6 | | 06'08" (+00'54") | 1000 / 6000 |
7 | | 06'08" (+00'54") | 1000 / 7000 |
8 | | 06'01" (+00'47") | 1000 / 8000 |
9 | | 05'34" (+00'20") | 1000 / 9000 |
10 | | 05'23" (+00'09") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'53" (+00'39") | 401 / 11401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
109.60 km Asics Tartheredge 3 累積 :
1428.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'58" | 00:12'00" |
3 | 06'08" | 00:18'08" |
4 | 06'28" | 00:24'36" |
5 | 06'30" | 00:31'06" |
6 | 06'10" | 00:37'16" |
7 | 06'09" | 00:43'25" |
8 | 06'50" | 00:50'15" |
9 | 05'35" | 00:55'50" |
10 | 05'24" | 01:01'14" |
11 | 05'15" | 01:06'29" |
11.4 | 05'53" | 01:08'51" |