42.4 km | 03:38:18 | 05:09/km日期: 2024-02-25 08:17 - 平均心率: 168 - 卡路里: 2586 Cal
Pace: 05'23" / 05'03" / 04'54" / 04'43" / 04'42" / 04'42" / 04'31" / 04'30" / 04'34" / 04'35" / 04'38" / 04'28" / 04'31" / 04'44" / 04'35" / 04'42" / 04'42" / 04'44" / 04'46" / 04'46" / 04'49" / 04'44" / 04'43" / 04'49" / 04'48" / 04'44" / 04'47" / 04'50" / 04'44" / 04'22" / 04'42" / 04'54" / 05'15" / 05'07" / 04'40" / 04'52" / 05'28" / 05'14" / 05'10" / 05'13" / 05'21" / 05'25" / 05'06" / 28'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 487.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 04'43" | 00:20'03" |
| 5 | 04'42" | 00:24'45" |
| 6 | 04'42" | 00:29'27" |
| 7 | 04'31" | 00:33'58" |
| 8 | 04'30" | 00:38'28" |
| 9 | 04'34" | 00:43'02" |
| 10 | 04'35" | 00:47'37" |
| 11 | 04'38" | 00:52'15" |
| 12 | 04'28" | 00:56'43" |
| 13 | 04'31" | 01:01'14" |
| 14 | 04'44" | 01:05'58" |
| 15 | 04'35" | 01:10'33" |
| 16 | 04'42" | 01:15'15" |
| 17 | 04'42" | 01:19'57" |
| 18 | 04'44" | 01:24'41" |
| 19 | 04'46" | 01:29'27" |
| 20 | 04'46" | 01:34'13" |
| 21 | 04'49" | 01:39'02" |
| 22 | 04'44" | 01:43'46" |
| 23 | 04'43" | 01:48'29" |
| 24 | 04'49" | 01:53'18" |
| 25 | 04'48" | 01:58'06" |
| 26 | 04'44" | 02:02'50" |
| 27 | 04'47" | 02:07'37" |
| 28 | 04'50" | 02:12'27" |
| 29 | 04'44" | 02:17'11" |
| 30 | 04'22" | 02:21'33" |
| 31 | 04'42" | 02:26'15" |
| 32 | 04'54" | 02:31'09" |
| 33 | 05'15" | 02:36'24" |
| 34 | 05'07" | 02:41'31" |
| 35 | 04'40" | 02:46'11" |
| 36 | 04'52" | 02:51'03" |
| 37 | 05'28" | 02:56'31" |
| 38 | 05'14" | 03:01'45" |
| 39 | 05'10" | 03:06'55" |
| 40 | 05'13" | 03:12'08" |
| 41 | 05'21" | 03:17'29" |
| 42 | 05'25" | 03:22'54" |
| 43 | 05'06" | 03:28'00" |
| 42.4 | -16'-13" | 03:38'18" |
18991.1 km | 
0.0 km
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