21.1 km | 01:34:23 | 04:28/km日期: 2024-03-03 05:43 - 平均心率: 169 - 卡路里: 1219 Cal - 平均步頻: 177 - 溫度: 12°C - 濕度: 94.8
Pace: 04'26" / 04'28" / 04'33" / 04'27" / 04'25" / 04'26" / 04'31" / 04'32" / 04'26" / 04'26" / 04'24" / 04'31" / 04'31" / 04'22" / 04'27" / 04'25" / 04'26" / 04'33" / 04'37" / 04'27" / 04'24" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 305.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'33" | 00:13'27" |
| 4 | 04'27" | 00:17'54" |
| 5 | 04'25" | 00:22'19" |
| 6 | 04'26" | 00:26'45" |
| 7 | 04'31" | 00:31'16" |
| 8 | 04'32" | 00:35'48" |
| 9 | 04'26" | 00:40'14" |
| 10 | 04'26" | 00:44'40" |
| 11 | 04'24" | 00:49'04" |
| 12 | 04'31" | 00:53'35" |
| 13 | 04'31" | 00:58'06" |
| 14 | 04'22" | 01:02'28" |
| 15 | 04'27" | 01:06'55" |
| 16 | 04'25" | 01:11'20" |
| 17 | 04'26" | 01:15'46" |
| 18 | 04'33" | 01:20'19" |
| 19 | 04'37" | 01:24'56" |
| 20 | 04'27" | 01:29'23" |
| 21 | 04'24" | 01:33'47" |
| 21.1 | 05'09" | 01:34'23" |
8441.8 km | 
51.5 km
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