10.0 km | 01:01:01 | 06:05/km日期: 2024-03-08 05:23 - 平均心率: 143 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 81.7
Pace: 07'06" / 06'08" / 06'01" / 08'04" / 05'15" / 05'12" / 05'14" / 05'15" / 06'02" / 06'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'55") | 1000 / 1000 |
2 | | 06'08" (+00'57") | 1000 / 2000 |
3 | | 06'00" (+00'49") | 1000 / 3000 |
4 | | 05'52" (+00'41") | 500 / 3500 |
5 | | 11'32" (+06'21") | 404 / 3904 |
6 | | 05'11" | 1000 / 4904 |
7 | | 05'13" (+00'02") | 1000 / 5904 |
8 | | 05'13" (+00'02") | 1000 / 6904 |
9 | | 05'15" (+00'04") | 1000 / 7904 |
10 | | 05'16" (+00'05") | 1000 / 8904 |
11 | | 06'49" (+01'38") | 1000 / 9904 |
12 | | 11'34" (+06'23") | 100 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
170.50 km Nike Air Zoom Pegasus 37 累積 :
487.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'08" | 00:13'14" |
3 | 06'01" | 00:19'15" |
4 | 08'04" | 00:27'19" |
5 | 05'15" | 00:32'34" |
6 | 05'12" | 00:37'46" |
7 | 05'14" | 00:43'00" |
8 | 05'15" | 00:48'15" |
9 | 06'02" | 00:54'17" |
10 | 06'40" | 01:00'57" |
10.0 | 11'21" | 01:01'01" |