21.1 km | 01:39:31 | 04:42/km日期: 2024-03-23 04:34 - 平均心率: 163 - 卡路里: 1219 Cal - 平均步頻: 177 - 溫度: 19°C - 濕度: 82.8
Pace: 04'36" / 04'33" / 04'37" / 04'38" / 04'39" / 04'38" / 04'41" / 04'32" / 04'38" / 04'40" / 04'40" / 06'33" / 04'34" / 04'36" / 04'33" / 04'35" / 04'40" / 04'40" / 04'39" / 04'34" / 04'31" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 305.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'37" | 00:13'46" |
| 4 | 04'38" | 00:18'24" |
| 5 | 04'39" | 00:23'03" |
| 6 | 04'38" | 00:27'41" |
| 7 | 04'41" | 00:32'22" |
| 8 | 04'32" | 00:36'54" |
| 9 | 04'38" | 00:41'32" |
| 10 | 04'40" | 00:46'12" |
| 11 | 04'40" | 00:50'52" |
| 12 | 06'33" | 00:57'25" |
| 13 | 04'34" | 01:01'59" |
| 14 | 04'36" | 01:06'35" |
| 15 | 04'33" | 01:11'08" |
| 16 | 04'35" | 01:15'43" |
| 17 | 04'40" | 01:20'23" |
| 18 | 04'40" | 01:25'03" |
| 19 | 04'39" | 01:29'42" |
| 20 | 04'34" | 01:34'16" |
| 21 | 04'31" | 01:38'47" |
| 21.1 | 06'51" | 01:39'31" |
8441.8 km | 
51.5 km
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